https://www.clairepettitt.com/blog daily 0.75 2026-03-20 https://www.clairepettitt.com/blog/fertility-friendly-breakfast-recipes monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e7694a1e-cd41-41ab-948e-8303bb80b639/breakfast+1.png All Blog Posts - Fertility-friendly breakfast recipes: 15 dietitian approved recipes to start your day off right 2. Shakshuka A vibrant, comforting Middle Eastern dish made with eggs poached in a rich tomato and pepper sauce. Shakshuka delivers antioxidants, healthy fats, and protein all in one pan - perfect for a hearty weekend breakfast when you’ve got that extra time. 3. Egg and Cottage Cheese Bake Creamy and incredibly satisfying, this protein-dense bake blends eggs with cottage cheese, steadying your energy. It’s an easy meal‑prep option that pairs beautifully with leafy greens or wholegrain toast for a fertility‑friendly breakfast. Don’t skip the leafy greens, they’re high in folate, magnesium and antioxidants, all of which can help decrease the risk of miscarriages and neural tube defects. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/df1d7178-4e02-42bc-a6be-400fdf7a2cbb/breakfast3.png All Blog Posts - Fertility-friendly breakfast recipes: 15 dietitian approved recipes to start your day off right 3. High Fibre and Protein Seeded Flaxseed and Cottage Cheese Loaf High in fibre and protein, this versatile and delicious loaf would be great alongside some avocado for healthy fats and your morning cup of coffee/tea. Use whatever seeds you have lying around and make it gluten free by adding gluten free flour and oats instead. 4. Chia Seed Pudding This simple chia seed pudding recipe is high in protein, antioxidants and a great source for plant-based omega 3s. Take this base recipe and make it your own, try toppings like banana and cinnamon, peanut butter and strawberries or even dark chocolate and cherries. Seeds may be tiny but they’re rich in omega-3s, zinc, vitamin E and selenium, packing a nutritional punch that can help increase your chances of successful conception. 5. Homemade Granola Try this high-fibre, easy homemade granola that's easily stored and packs a nutritional punch. Add it to a smoothie bowl or greek yoghurt - high in calcium and fat-soluble vitamins that improve sperm count and chances of fertilisation - for some nutty goodness with no extra cooking time. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/688b7770-27c8-4eda-a2e6-998c1ebc2c90/breakfast2.png All Blog Posts - Fertility-friendly breakfast recipes: 15 dietitian approved recipes to start your day off right Quick and easy breakfast recipes (Less than 10 mins) 1. Creamy Yoghurt Bowl A yoghurt bowl is a fertility staple for a reason - it’s quick, versatile, and full of nourishing fats and probiotics. Top full‑fat fertility-boosting Greek yoghurt with chia seeds, walnuts, berries, and a drizzle of honey. The combination delivers omega‑3s, antioxidants, and gut‑supportive nutrients that play a key role in hormone balance. https://www.clairepettitt.com/blog/pcos-and-ibs monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/3a8bc1dc-fd3f-488b-bdb8-576802d4a6a4/PCOS+%26+IBS.png All Blog Posts - PCOS and IBS: Why They Often Overlap (And What You Can Do About It) - What is IBS? IBS is a functional gut disorder, which means although real symptoms are present, no physical damage or disease are found to be the cause of those symptoms. Common IBS symptoms include: Bloating and wind Abdominal pain or cramping Constipation, diarrhoea, or alternating between both Importantly, IBS is usually a “diagnosis of exclusion”. This means your doctor will want to rule out any potential other causes of your symptoms (e.g., coeliac disease, IBD) before making a diagnosis of IBS. So if you experience any new, severe, or changing symptoms then, it’s important to speak to your GP to carry out any necessary investigations or blood tests. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/3f6af943-49d2-4fff-a32b-56e2118df80a/IBS+with+PCOS.png All Blog Posts - PCOS and IBS: Why They Often Overlap (And What You Can Do About It) - 3. Stress + the gut–brain axis Stress is a major IBS trigger. If you’ve spent years feeling dismissed, trying diet after diet, or worrying about fertility, it makes sense that your nervous system (and gut) may feel on high alert (2). 4. Gut microbiome changes The gut microbiome may play a role in both metabolic health and inflammation. The relationship between the gut microbiome and PCOS is complex; however, several studies have shown that the composition of the gut microbiome is altered in people with PCOS (known as dysbiosis). Research in this area is still limited, and studies continue to explore how gut bacteria differs in PCOS compared to those without PCOS, and how that might relate to symptoms (4). Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/de61270e-aea4-4c6d-988e-06cac70447a1/Fodmap.png All Blog Posts - PCOS and IBS: Why They Often Overlap (And What You Can Do About It) - Pros: Often reduces bloating, wind, and pain in IBS Can improve quality of life (especially short term) (6) Cons (especially relevant in PCOS): It’s restrictive and not meant to be long-term Done incorrectly, it can reduce diet variety and potentially affect gut microbiome and adequacy (6) If you suspect IBS and want to try low FODMAP, it’s best supervised by a dietitian who will guide you on how to have a nutritionally complete low FODMAP diet and support you with FODMAP reintroductions whilst also keeping it PCOS-supportive. https://www.clairepettitt.com/blog/parsnips-two-ways monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1749bb10-c45d-4314-905c-5682e2801598/Portrait+CPNutrition+%287%29.png All Blog Posts - Recipe: Parsnips Cooked Two Ways - Make it stand out Number of servings: 4-5 servings Preparation and cooking time: 40 mins Equipment needed Knife Baking tray Baking paper Ingredients 4-5 parsnips 5 sprigs thyme 1 tbsp olive oil 1 tbsp honey salt & pepper https://www.clairepettitt.com/blog/the-best-teas-for-fertility monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1262c3f2-441b-4261-ab83-90c1cafa846e/pouring+tea.png All Blog Posts - The best teas for fertility  - and how they can support your fertility journey Antioxidants - these prevent damage to cells, which causes lower egg quality, sperm damage and hormonal imbalances, reducing chances of conception (1). The types of antioxidants found in herbal teas include catechins, polyphenols and flavonoids. L-Theanine - naturally found in green tea, it’s celebrated for its ability to reduce stress and support reproductive health (2). https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1c2b20b6-eedd-453e-ae16-c91eba9c7ae1/woman+drinking+tea.png All Blog Posts - The best teas for fertility  - and how they can support your fertility journey Fertility teas you see in stores are usually blends of different herbs marketed as a natural way to improve fertility. But, it’s worth knowing that they’re not always the same as regular herbal teas. That means when you buy a tea marketed as ‘fertility tea’ it’s hard to know if it really works the way it claims. Herbal teas for fertility haven’t been studied enough, and so we don’t really know how different herbs interact together and if they’ll still reap the same benefits. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/07548169-e644-4b2f-a8df-a053c70e1902/Cup+of+tea+with+saucer.png All Blog Posts - The best teas for fertility  - and how they can support your fertility journey Enjoy a morning cup of tea Replace sugary drinks with tea Try iced versions, adding lemon and ice Incorporate herbal teas into a calming evening routine to help tackle stress Choose different types of teas during the stages of your menstrual cycle to maximise benefits. https://www.clairepettitt.com/blog/can-ozempic-help-with-pcos monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/5f76f614-660c-48c3-9f11-aaf440b7de31/weight+loss+medication.png All Blog Posts - Can Ozempic Help with PCOS? What The Research Says What Is Ozempic? Ozempic is a medication that helps people manage type 2 diabetes. It contains an ingredient called semaglutide, which belongs to a group of medicines known as GLP-1 (glucagon-like peptide-1) receptor agonists. You’ve probably also heard of Rybelsus, Wegovy, and Mounjaro - they’re often mentioned alongside Ozempic because they work in a similar way. Wegovy, Rybelsus, and Ozempic all contain the same ingredient, semaglutide, but they’re used for slightly different purposes or in different ways. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/23407038-82ba-422f-9b58-7fb1af060349/drugs+2.png All Blog Posts - Can Ozempic Help with PCOS? What The Research Says How Do GLP-1 Medications Work? GLP-1 medications work alongside your body’s own hormones to help balance blood sugar and appetite by: Improving insulin response: GLP-1 medications help the body release insulin more efficiently after meals, when blood sugar levels rise. It also lowers another hormone called glucagon, which normally raises blood sugar. Together, these actions help the body use insulin more effectively and maintain stable blood sugar levels. Slowing digestion: These medications also slow down how quickly food leaves the stomach. This slower digestion helps you feel fuller for longer. Regulating appetite: They also help the brain recognise when you’re full, which naturally reduces appetite. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7d6834ab-be09-427c-8fe2-4b41685d6e47/drugs+3.png All Blog Posts - Can Ozempic Help with PCOS? What The Research Says 2. Supporting Weight Loss A recent review of four clinical trials involving 176 women with PCOS found that treatment with semaglutide and liraglutide (another type of GLP-1 medication) injections significantly reduced body weight, waist circumference, and testosterone levels (3). Another study focused on women with PCOS who struggled to lose weight through diet and exercise alone; 27 women were treated with weekly semaglutide injections for three months and, on average, lost 7.6 kg (4) .These results are promising for women who find it difficult to achieve weight loss through lifestyle changes alone. There’s also growing interest in PCOS weight loss pills, such as Rybelsus for PCOS, which contains the same ingredient as Ozempic (semaglutide) but in tablet form. In a clinical trial, people taking Rybelsus over 26 weeks lost more than 5% of their body weight and improved their blood sugar levels (5). Since many people with PCOS struggle with insulin resistance and weight gain, Rybelsus may offer similar benefits. It’s approved for type 2 diabetes but is sometimes prescribed off-label for PCOS. More research is still needed to understand its full potential and limitations. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7047b38d-f064-47e8-b87b-cc962d4ebe77/drugs+5.png All Blog Posts - Can Ozempic Help with PCOS? What The Research Says Side Effects and Risks Like most medications, Ozempic can cause side effects which can include: Nausea Bloating Tiredness or fatigue Headaches Heartburn Mild stomach discomfort https://www.clairepettitt.com/blog/pumpkin-orange-and-zaatar-soup monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7417099c-ad71-47d6-9345-834613cc1b1e/soup+1.jpg All Blog Posts - Recipe: Pumpkin, Orange and Zaatar Soup https://www.clairepettitt.com/blog/15-pcos-friendly-vegetarian-recipes monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/dfb29862-11df-48b3-98f6-23a7ee5062a7/veggie+1.jpg All Blog Posts - 15 PCOS-Friendly Vegetarian Recipes (Approved by a Dietitian) Why you'll like it: A warm, hearty Lebanese-style stew with plenty of fibre and plant protein, and very flexible - it can be eaten hot or cold, making it great for batch prep. Serve with avocado to boost those healthy, hormone supporting fats. PCOS benefits: High in fibre (from vegetables and chickpeas) to support blood sugar balance and gut health. Recipe: Chickpea and Aubergine Stew https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/3913e158-6561-40c6-b054-fbdf6d7d593e/veggie+2.jpg All Blog Posts - 15 PCOS-Friendly Vegetarian Recipes (Approved by a Dietitian) Spinach & Sweet Potato Dahl Why you'll like it: Creamy and comforting lentil and coconut curry; quick to make and perfect for weekday dinners. PCOS benefits: Plant-based protein from lentils, plus gut-friendly fibre and anti-inflammatory spices. Recipe: Spinach and Sweet Potato Dahl https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/0798a618-0c3c-4e6c-872c-23b74e3e8b24/veggie+3.jpg All Blog Posts - 15 PCOS-Friendly Vegetarian Recipes (Approved by a Dietitian) Aubergine Kuku Why you’ll like it: A Persian-style aubergine frittata with saffron and barberries — great warm or at room temperature, perfect for sharing or meal prep. Serve with avocado for hormone-loving fats. PCOS benefits: Eggs offer high-quality protein, while aubergine provides fibre and volume. Recipe: Aubergine Kuku Lentil Bolognese Why you'll like it: A comforting, plant-based twist on classic Bolognese - swapping in lentils for meat, full of mushrooms, tomatoes, and herbs. PCOS benefits: Lentils provide fibre and protein, supporting blood sugar regulation and satiety. Recipe: Lentil Bolognese https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/8ea86c72-a536-4883-b62b-6d4228b3de6c/veggie+4.jpg All Blog Posts - 15 PCOS-Friendly Vegetarian Recipes (Approved by a Dietitian) Vegetable Makloubeh Why you’ll like it: This spectacular upside-down rice and vegetable dish is a Middle Eastern classic reimagined in a vegetarian way - with aubergine, potato, cauliflower, carrots, and tomatoes. PCOS benefits: A hearty mix of vegetables gives fibre & vitamins, and paired with rice for sustained energy. The tahini salad adds healthy fats. Recipe: Vegetable Makloubeh Chilli Sin Carne Why you’ll like it:. Meal-prep friendly means leftovers keep well and is freezer-friendly for those “I can’t be bothered” nights. PCOS benefits: The low GI beans support steadier blood sugar and the fibre slows digestion and helps keep energy more even. Recipe: Chilli Sin Carne https://www.clairepettitt.com/blog/pcos-friendly-soups monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/3315114f-c48b-4b81-8476-c7c2828c26bf/soup3.jpg All Blog Posts - PCOS-Friendly Soups: Easy, Healthy, and Balanced Let me show you how simple and delicious it can be. I’ve put together a collection of 15 easy, PCOS-friendly soup recipes that are comforting, flavourful and nutritionally balanced. Whether you're after something creamy or light and fresh, these soups are designed to help you feel well-fed and satisfied. Let's get cooking and discover how easy it can be to make soups that truly support your PCOS. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b3426ea9-4467-4501-b10f-f6c4c84996d2/soup2.jpg All Blog Posts - PCOS-Friendly Soups: Easy, Healthy, and Balanced 15 bean vegetable soup You couldn’t ask for a more perfect combination of fibre and protein in one bowl. This warming, hearty soup is filling, keeps blood sugar steady, and is a good source of iron and folate, making it a fantastic PCOS-friendly meal. Recipe: 15 bean vegetable soup https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b307b03c-df77-4d39-87c8-3c699ff5e75d/soup1.jpg All Blog Posts - PCOS-Friendly Soups: Easy, Healthy, and Balanced Green pea soup This 5-ingredient green pea soup is a quick, budget-friendly option that tastes far more indulgent than it is. It freezes well and reheats beautifully, so it’s perfect for batch cooking and stocking the freezer for busy days. Peas are an excellent source of plant-based protein and fibre to support more stable blood sugars, while the potatoes add slow-release carbs. Top with seeds or drizzle with olive oil for some added healthy fats. Recipe: Green pea soup https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/581c8ff8-258e-4c2b-b210-7a32963f751a/soup4.jpg All Blog Posts - PCOS-Friendly Soups: Easy, Healthy, and Balanced Creamy cottage cheese tomato soup The classic tomato soup with its creamy texture is elevated in this recipe, sneaking in some additional protein with the addition of cottage cheese without making the soup heavy. Recipe: Creamy cottage cheese tomato soup https://www.clairepettitt.com/blog/christmas-banana-bread monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/6280fd47-4f47-4610-a84e-cd46787b95be/image+1.jpg All Blog Posts - Recipe: Christmas Banana Bread https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/376b141c-a2bd-4a23-b0c5-8780a3c65369/image+3.jpg All Blog Posts - Recipe: Christmas Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/eating-well-over-the-holidays monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/f558225f-ec82-437c-b2de-1d2e729aa6f4/christmas+table+decorations.jpg All Blog Posts - Eating well over the holidays With this intense focus on food, the disruption of normal routines, social pressures, and the general stress of the holiday season, it is no wonder our eating habits can be affected at this time of the year. For many of us this means overeating as those tempting festive foods are out in full force - ‘just one more mince pie’, or going for seconds or thirds of the Christmas Turkey with Yorkshires - afterall, how often do you get to have cranberry sauce and sage and onion stuffing!?! https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/f76ddbca-d7d0-492e-ab20-5b26ea773a99/woman+cooking+christmas+meal.jpg All Blog Posts - Eating well over the holidays Diet Culture at Christmas We often end up in this all or nothing thinking pattern at this time of year, and those diet culture messages often creep back in to our mindset…..perhaps thinking that we’ve failed if we eat past the point of comfortable fullness and we end up feeling like we need to lie down after a meal and loosen up our belt! https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/13fffe68-cf24-40b4-90a6-621b0f7805e6/christmas+meal+on+a+table.jpg All Blog Posts - Eating well over the holidays 2. Allow yourself to eat the food you fancy You’re allowed to eat the mince pie, the roast potatoes, the chocolate tin favourites. Give yourself permission to include the foods you enjoy and try to slow down enough to really taste them, checking in with how your body feels as you go. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/4b52f9ab-3314-4768-adef-622cce3a89ed/Family+enjoying+chritsmas.jpg All Blog Posts - Eating well over the holidays Spending time with friends and family is much more important, so plan some fun events that don’t involve eating! Maybe an afternoon ice skating, a walk around town looking at the festive lights, or a game night with friends; anything that lets you spend quality time with loved ones. Food is part of the celebration, but it doesn’t have to be the only focus. https://www.clairepettitt.com/blog/roasted-beetroots monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/df8eef41-388d-4b66-a894-36bfffb4e0a8/beetroot.jpg All Blog Posts - Recipe: Roasted Beetroot https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/64c36338-354d-48d8-a5a6-a79f7e8f27a7/roast+beet.jpg All Blog Posts - Recipe: Roasted Beetroot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/7-best-foods-to-increase-male-fertility monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/c05cc66e-af37-4f1e-bb4d-92f5393f365f/Male+1jpg.jpg All Blog Posts - Eat Your Way to Better Fertility: 7 Best Foods To Increase Male Fertility How to include it in your diet: Aim for 2-3 servings of oily fish per week. If you don’t eat fish, an omega-3 supplement may be a useful alternative – aim for 500mg daily of DHA and EPA combined. You could try: Citrus Roasted Salmon Mashing sardines onto toast with tomatoes Coconut Lime Salmon Mackerel salad Read more about omega-3’s! https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a2f11b0e-7d6c-4103-94a8-71c85b63e207/Male+2jpg.jpg All Blog Posts - Eat Your Way to Better Fertility: 7 Best Foods To Increase Male Fertility Male Fertility Benefits: Boost sperm quality → zinc and selenium improve sperm count, shape, and motility (5). Protects DNA → antioxidants reduce sperm DNA damage (5). Better size and shape of sperm → high omega 3 fatty acids support healthy shape and size of sperm (6). How to include it in your diet: Aim for 1-2 tablespoons of seeds and a handful of nuts per day. These can be added to porridge, salads, smoothies or sprinkled on any main meal you are having. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/d9de83e1-9c27-4f3f-9cc4-df7fba519d7f/Male+3jpg.jpg All Blog Posts - Eat Your Way to Better Fertility: 7 Best Foods To Increase Male Fertility Male Fertility benefits: Increased sperm motility → Oysters are rich in zinc, which helps to increase the speed and movement of sperm. (8) How to include it in your diet: Try adding oysters into your diet once a week, for a boost in nutrients and protein. You could try: Having your oysters as a starter Adding oysters to a seafood pasta dish https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e9ebf459-ab89-4347-b396-914424a78fa7/Male+4jpg.jpg All Blog Posts - Eat Your Way to Better Fertility: 7 Best Foods To Increase Male Fertility Male Fertility benefits: Improved sperm health → Protein supports testosterone production and sperm formation (10). Sperm mobility→ Calcium and vitamin D is important for sperm motility and overall reproductive health (11). Improved sperm count → Probiotics in yogurt may help increase sperm count and volume, and reduce inflammation, further improving sperm quality (12). How to include it in your diet: Aim for 2 or more servings of Greek yoghurt a week for optimal health benefits. You could try: Greek yoghurt paired with berries, seeds and nuts Homemade yoghurt dressing on salads Roasted mixed Veg with yoghurt and chilli oil https://www.clairepettitt.com/blog/pcos-salmon-recipes monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/732c80ba-dbd8-43ff-af6d-45029d34c1f8/oily+fish+1.png All Blog Posts - 12 PCOS-friendly salmon (and other oily fish) recipes to boost your omega-3 intake - What Counts as Oily Fish? So you know why oily fish is good for your PCOS, but what types of fish are these exactly? Examples of oily fish include: Salmon Mackerel Sardines Trout Herring Anchovies https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/5896e44d-9742-4eca-bf19-89faecf0989f/oily+fish+2.png All Blog Posts - 12 PCOS-friendly salmon (and other oily fish) recipes to boost your omega-3 intake 2. Fresh & Vibrant Salads Smoked mackerel & beetroot salad - A vibrant, nutrient-rich salad combining smoky mackerel, earthy beetroot, and fresh greens - packed with omega-3s and antioxidants. Salmon, quinoa & roasted veggie bowl - A high-protein, high-fibre bowl with flaky salmon, fluffy quinoa, and roasted vegetables - ideal for blood sugar control and sustained energy. Anchovy Mediterranean salad - A Mediterranean-style salad with anchovies, crisp greens, boiled eggs, olives, and potatoes - rich in protein and healthy fats for balanced blood sugar support. https://www.clairepettitt.com/blog/squash-soup monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/25fd62a9-2f17-4c7d-985e-4581b594bd52/prep.jpg All Blog Posts - Recipe: Squash Soup https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/23ad5b5a-7da0-449d-8580-8053e597f60a/soup.jpg All Blog Posts - Recipe: Squash Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/fuel-your-fertility-the-7-best-foods-to-increase-fertility monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/19df70e0-486a-44e4-a13a-904575a1fadc/fish.jpg All Blog Posts - Fuel your fertility: The 7 best foods to increase fertility How to include it in your diet: Aim for 2-3 servings of oily fish per week. If you don’t eat fish, an omega-3 supplement may be a useful alternative – aim for 500mg daily of DHA and EPA combined. You could try: Citrus Roasted Salmon Mashing sardines onto toast with tomatoes Coconut Lime Salmon Mackerel salad Read more about omega-3’s! https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/6395d619-ae32-4f7d-8557-886ed923d449/Nuts.jpg All Blog Posts - Fuel your fertility: The 7 best foods to increase fertility Fertility Benefits: Support egg health → Foods rich in antioxidants like vitamin E and selenium can help protect eggs and keep them healthy (4). Help balance hormones → Healthy fats give your body the building blocks needed to keep hormones steady, which in turn can encourage ovulation (5). Boost blood flow → Seeds contain a protein building block called arginine, which helps with good circulation, including to the reproductive system (6). https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b22b7cce-3915-4f28-834f-d7b01c7557ee/greens.jpg All Blog Posts - Fuel your fertility: The 7 best foods to increase fertility Fertility benefits: Higher fertilisation rates → Folate supports egg quality, higher fertilisation rates, and reduces risk of miscarriage and neural tube defects (7). Supports a healthy environment for the uterus → Antioxidants help to protect eggs and keep them healthy (8). Support hormone balance → magnesium aids in regulating cycles and ovulation (9). https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/0d8de1a8-a61f-49d1-810e-40bf9b0ab10a/Eggs.jpg All Blog Posts - Fuel your fertility: The 7 best foods to increase fertility How to include it in your diet: Eggs are very versatile and make an easy breakfast option that is high in protein and low in sugar. Guidelines vary, but around 4-5 eggs per week is recommended for fertility benefits. You could try: Veggie and cheese frittata (perfect for any meal of the day and easy for on-the-go) Quiche and side salad Egg shakshuka Scrambled eggs and avocado on wholegrain toast https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7584ae5f-48d8-4de1-ba0e-2802d6c39e6f/Yog.jpg All Blog Posts - Fuel your fertility: The 7 best foods to increase fertility - Make it stand out How to include it in your diet: Aim for 2 or more servings of Greek yoghurt a week for optimal health benefits. You could try: Greek yoghurt paired with berries, seeds and nuts Homemade yoghurt dressing on salads Roasted mixed Veg with yoghurt and chilli oil https://www.clairepettitt.com/blog/pcos-lunch-ideas monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/589862b6-a723-449d-a3a8-e053f7317f53/146.jpg All Blog Posts - PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy Protein (chicken, tuna, tofu, eggs, beans): balances blood sugar and keeps you full Complex carbs (wholegrains, legumes, starchy veg): fuel steady energy and help curb cravings Colour (2+ veggies or fruit): adds fibre, vitamins, and antioxidants Healthy fats & flavour (avocado, olive oil, nuts, seeds, tahini): keep hormones happy and meals satisfying and tasty With this formula in mind, let’s dive into some tasty inspiration. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/9214f394-15b7-46df-9a51-d9c6371c177b/149.jpg All Blog Posts - PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy 3. Chicken, avocado & mixed greens bowl Layer grilled chicken, creamy avocado and mixed greens for a simple lunch packed with protein. Fresh, wholesome, and easy to assemble, what better way to help you stay energised? Sprinkle on some seeds for some nutty goodiness. 4. Falafel with tahini dressing Serve crisp falafel over a bed of mixed greens with chopped veggies and a drizzle of tahini dressing for a vibrant, plant-based lunch. Falafel adds satisfying texture and protein, while the creamy tahini brings a nutty richness and healthy fats. It’s a fresh and filling option that’s easy to prepare ahead and pack. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/0d8fe4d1-5e11-49cb-83b3-f392e9cdb867/148.jpg All Blog Posts - PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy - Make it stand out 1.Turkey or lentil chilli Simmer lean ground turkey or hearty lentils with tomatoes, beans, and warming spices for a satisfying chilli that’s easy to batch cook and portion out for the week. Packed with protein, fibre, and slowly-absorbed carbs, it’s a comforting, one-pot lunch that keeps you full and energised without the afternoon slump. Add a side of brown rice or a dollop of yoghurt for extra balance. 2. Veggie and cheese frittatas Whisk up eggs with chopped spinach and cheese, then bake them into portable muffins that you can enjoy for a light, protein-rich lunch. These frittatas are loaded with essential nutrients like iron and calcium, while the cheese gives a savoury salty kick. Pair with a side salad, wholegrain toast or even a soup for a complete meal. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/9dc84fca-3473-439b-9b72-b62bc1013635/150.jpg All Blog Posts - PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy - Make it stand out 3. Minestrone with beans & wholegrain pasta This classic Italian soup blends fibre-rich beans, wholegrain pasta, and seasonal vegetables in a herby tomato broth for a hearty, satisfying lunch. With a balance of plant protein, complex carbs, and antioxidants, it’s a warming option that’s both delicious and nutrient-dense. Ideal for big-batch cooking and reheating throughout the week. 4. Parsnip soup This wintery parsnip soup makes the perfect lunch as those days get darker and colder. We add apples in our version for that touch of sweetness. This is super healthy and very budget-friendly. Serve with toasted wholemeal bread. https://www.clairepettitt.com/blog/coq10-and-female-fertility monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/09eebf0a-71fe-4522-9681-6c3ab07099bf/CoQ10+fertility+1.png All Blog Posts - CoQ10 and female fertility: What you need to know CoQ10 has many overall health benefits, including: Lowers rates of high cholesterol. Decreases blood pressure Reduces risk of preeclampsia Increases energy Reduces inflammation Regulates insulin and glucose Fights free radicals, helping to protect against cell damage Lowers androgen/testosterone levels https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/569d07fa-62eb-4000-bf9c-716532baa01d/CoQ10+fertility+2.png All Blog Posts - CoQ10 and female fertility: What you need to know CoQ10 supplements can come in many different forms including soft gel capsules, oral spray, hard shell capsules, and tablets. Typically, doses around 30 to 90 mg per day, taken at several intervals during the day, are recommended, but some studies have used amounts as high as 200 mg per day. Seeing improvements in your fertility symptoms following supplementation can usually be seen around the eight-week mark. (2) https://www.clairepettitt.com/blog/can-pcos-cause-anaemia-and-how-do-i-manage-it monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/cdcff643-1c64-4660-8eeb-eb1c2a7ec8b2/125.jpg All Blog Posts - Can PCOS Cause Anaemia and How Do I Manage It? Guidelines (1) suggest that people who have periods need more iron (14.8mg/day) than those who don’t (8.7mg per day). This is nearly double, which may seem like a lot, but if you’re having a balanced diet, you’re likely at a good starting point already. Foods rich in iron include: Red meat Spinach, kale, broccoli Kidney beans Chickpeas Dried fruits https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/c654c9c3-24bd-4cbf-ae0a-17c60676194d/127.jpg All Blog Posts - Can PCOS Cause Anaemia and How Do I Manage It? - What is Anaemia? Anaemia is when our bodies don’t have enough haemoglobin (2). There are different forms of anaemia and different lifestyle or health conditions that may cause it. However, the most common form is usually iron-deficiency anaemia, caused by a lack of iron. Often this is due to a lack of iron in the diet though sometimes there may be other causes, such as having higher iron requirements than normal e.g. due to heavy periods. Symptoms of iron deficiency anaemia include (3): Fatigue Shortness of breath Dizziness Headaches Heart palpitations https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/ac303958-cdfc-4702-91d1-c46a7f6dfd7c/cauliflower.webp All Blog Posts - Can PCOS Cause Anaemia and How Do I Manage It? - Iron and diet There are many ways to include more iron-rich foods in your diet: Add spinach or kale to smoothies or soups Add dried fruits to snacks and puddings Pair vitamin C foods with iron foods to help absorption Avoid consuming foods and drinks that reduce the absorption of iron, together with iron-rich foods eg coffee, tea, and milk Why not try some of our delicious recipes below which contain foods rich in iron: White Bean Dip Recipe Chickpea and Aubergine Stew Cauliflower Chickpea Salad https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/89293e32-9f63-43fe-889f-38f2e903ff39/If+you+do+need+to+supplement+with+iron%2C+there+are+a+few+different+forms. All Blog Posts - Can PCOS Cause Anaemia and How Do I Manage It? Ferrous Sulphate (7) Capsules – one 200mg tablet, 1-3 times per day. Droplets – 4ml, taken 1-2 times per day. Ferrous Gluconate (8) 600 mg once daily, reduced if not tolerated to 600 mg once daily on alternate days. Ferrous Fumarate (9) 210mg capsules – one taken 1-3 times daily 322mg capsules – one taken 1-2 times daily 140mg/5mls liquid – one spoonful taken 1-2 times daily *It is important to consult with a doctor or dietitian before starting iron supplements if you have PCOS. https://www.clairepettitt.com/blog/folic-acid-for-pcos monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/eacd0a67-f52f-4106-acb4-2a3b9ad49ac1/Benefits+of+folic+acid+for+PCOS All Blog Posts - Folic Acid for PCOS: Should I be Taking A Supplement? Ovulation and Fertility: Folate is essential for regulating ovulation and supporting the development of healthy eggs, which can be beneficial for women with PCOS who may experience irregular or absent ovulation (4,5). Metabolic Health and Insulin Resistance: studies suggest that a daily 5mg folic acid supplement for 8 weeks may lead to improved insulin resistance and cholesterol levels (6). Reduces Stress: folate supplementation may be able to reduce oxidative stress (7), which can lead to less inflammation and improvements in PCOS symptoms, such as ovarian health (including number of eggs and hormone levels) and pain. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/48aa3867-cab3-4eb5-8208-d000b4456132/Folate+rich+foods+for+PCOS All Blog Posts - Folic Acid for PCOS: Should I be Taking A Supplement? Here are some practical ways to increase your folate intake: Add a handful of spinach to your smoothies or salad. Add a handful of kidney beans into soups and stews, or even get creative and create a bean-based side dish. Add some nuts to puddings and snack plates. If you like cereal, opt for ‘folate-fortified’ options (this just means folate has been added in!) Below are some useful recipes from our blog that are delicious and rich in folate (a double win!) Spinach and Sweet Potato Dahl Humble Hummus Cauliflower and Chickpea Salad https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1c2a6ef1-263d-4033-b290-e6e76d3e0b66/Folate+supplements+for+PCOS All Blog Posts - Folic Acid for PCOS: Should I be Taking A Supplement? Dosage Given the lack of research specifically looking at folate or folic acid supplementation in those with PCOS, it is difficult to give a recommended dose for those with PCOS, however the studies that have been carried out generally compared 1mg vs 5mg of folate and suggest that higher doses may bring more improvements in PCOS symptoms such as cholesterol and glucose levels, inflammation and insulin resistance (9,10). If you are considering taking this high dose, then please do so under medical supervision, as symptoms of vitamin B12 deficiency can be potentially hidden. If you’re in doubt about where to start, always check in with your doctor or registered dietitian to help you get started with a safe but effective dose. https://www.clairepettitt.com/blog/magnesium-and-pcos monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/fcb14304-f49b-48eb-b187-2c9fe8626e85/Mg+1.jpg All Blog Posts - What’s the link between Magnesium and PCOS?  Magnesium is naturally found in a variety of sources, including: Leafy green vegetables e.g spinach, kale, cabbage Nuts and seeds Legumes e.g. chickpeas, butter beans, black beans Whole grains e.g. wholemeal bread, brown rice, quinoa Dark chocolate https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/99ff2dcb-a78f-4fde-b200-c810dbf186ac/Mg+2.jpg All Blog Posts - What’s the link between Magnesium and PCOS?  Magnesium Deficiency? Those most at risk of magnesium deficiency include (1): People with PCOS People with gastrointestinal diseases such as Crohn’s and Coeliac disease People with type 2 diabetes Older adults https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a0c198af-3b2d-41a7-b6b9-60070763a360/Mg+3.jpg All Blog Posts - What’s the link between Magnesium and PCOS?  Magnesium supplement for PCOS Supplementing with magnesium may help to improve symptoms in those with PCOS, such as insulin resistance, anxiety and mood swings. Before supplementing, you may want to check with your healthcare provider and undergo a simple blood test, to check if you are deficient in magnesium. Most research shows that a daily dose of 300-400mg of magnesium is the most effective, and according to the NHS, up to 400mg is deemed safe for adults. It is important not to supplement with too much magnesium, as it can cause adverse side effects such as fatigue, vomiting and an irregular heartbeat. There are different forms of magnesium, however the most bioavailable (easy for the body to absorb) is magnesium glycinate. It is also gentle on the stomach, unlike some forms of magnesium. So, if you are considering a magnesium supplement to manage PCOS symptoms, the best option would be between 300-400mg of Magnesium Glycinate. https://www.clairepettitt.com/blog/nac-supplement-for-pcos monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/89616893-ad17-403c-8842-9da0e0b74943/NAC+for+PCOS.jpg All Blog Posts - Should I be Taking a NAC Supplement for my PCOS?  NAC & PCOS In PCOS, this stress can lead to lower levels of cysteine in the blood (1). Cysteine is found in protein-rich foods, so incorporating chicken, pork, beef, tuna, as well as plant foods such as lentils, oats and sunflower seeds into the diet can be beneficial to ensure adequate levels. However, if you want to add to your diet to further aid symptoms of PCOS, supplementing with NAC may be for you. Research into cysteine deficiency and NAC supplementation in people with PCOS is fairly new, with most studies being short and with few participants. It’s hard to believe, but there is always room for more research! https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a507a62f-d359-4101-85ca-1e51f90680ec/4.png All Blog Posts - Should I be Taking a NAC Supplement for my PCOS?  Best NAC supplement for PCOS There are many supplements on the market, which can make choosing the best one a little overwhelming at times. Here are some top tips when choosing where to spend your pennies: Be wary of quick-fix gimmicks promising to ‘fix’ conditions like PCOS. Avoid long ingredient lists that contain different chemicals or unnecessary ‘fillers’. Try and choose a supplement that will be easy to incorporate into your everyday routine – make it work for you! https://www.clairepettitt.com/blog/flaxseed-and-cottage-cheese-loaf monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/d60b9bb3-0569-4bcd-9f1e-3dd03ac97401/dc7340fc-50c1-4feb-96cf-9558ff29ca21.jpg All Blog Posts - Recipe: High Fibre and Protein Seeded Flaxseed and Cottage Cheese Loaf https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/d8ba77a9-8179-47b9-b299-2d77a81ed1c8/718425c9-edcc-4fc8-a714-8d27afc80387.jpg All Blog Posts - Recipe: High Fibre and Protein Seeded Flaxseed and Cottage Cheese Loaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/finding-the-best-inositol-supplement-for-pcos monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e40fdfca-94a4-4019-af4d-058fd80d294a/inositol+1.png All Blog Posts - Finding the best inositol supplement for PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1750377105296-62H5JOBILTP6308P3BST/Inpholic.jpg All Blog Posts - Finding the best inositol supplement for PCOS https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1750377105300-0N7UOIB4EBWV2U0385DS/Time.jpg All Blog Posts - Finding the best inositol supplement for PCOS https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1750377106584-VEEP5WL96258XTNKHYWD/MyOva.png All Blog Posts - Finding the best inositol supplement for PCOS https://www.clairepettitt.com/blog/best-vitamin-d-supplement-for-pcos monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/76bac454-f0ba-4b4e-b8cd-a6777a8bb35e/Vit+D+1.jpg All Blog Posts - Looking for the best vitamin D supplement for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/c786e796-7886-4e28-9b61-323f413ed816/Vit+D+2.jpg All Blog Posts - Looking for the best vitamin D supplement for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/2590f755-d55c-4f75-b26c-c293547ff6b7/Vit+D+3.jpg All Blog Posts - Looking for the best vitamin D supplement for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/de997fbc-3e8a-486c-9648-bfa7d89ef324/Vit+D+4.jpg All Blog Posts - Looking for the best vitamin D supplement for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/the-mediterranean-diet-for-fertility monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/06859e5c-63dd-47a9-81e9-e1e7dd5a8be2/Med+1.png All Blog Posts - The Mediterranean Diet For Fertility: A Path to Better Women’s Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/33165ea9-cefe-43a6-9c8e-e29a44e5417c/Med+2.png All Blog Posts - The Mediterranean Diet For Fertility: A Path to Better Women’s Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b912585a-8d25-43e0-afd4-e1e513933b44/Screenshot+2025-05-15+185704.png All Blog Posts - The Mediterranean Diet For Fertility: A Path to Better Women’s Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/8948a76f-16da-4c6a-8aac-4fc117753db3/Med+3.png All Blog Posts - The Mediterranean Diet For Fertility: A Path to Better Women’s Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/oatmeal-chocolate-chip-cookies monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/128e86c8-9fb4-4b32-a1f6-db165cd3c795/13cc14cf-97c3-44ee-9645-6dd73ca26231.jpg All Blog Posts - Recipe: Soft & Chewy Oatmeal Chocolate Chip Cookies https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e10c51b9-fcfd-48bc-b5b6-e29166256203/d42ca9a6-aacb-4384-8530-b841d0bb0c1f.jpg All Blog Posts - Recipe: Soft & Chewy Oatmeal Chocolate Chip Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/creating-an-exercise-plan-for-pcos monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/bcf833ae-f7cc-434d-b770-54e826c64da1/ex+1.png All Blog Posts - Creating an exercise plan for PCOS: what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/cb25f814-c5cf-4bb4-9fa4-f036105ff538/ex+3.png All Blog Posts - Creating an exercise plan for PCOS: what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/6a902715-68d3-432f-9db0-baea792a76f0/ex+2.png All Blog Posts - Creating an exercise plan for PCOS: what you need to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/acupuncture-for-fertility monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/ee7d2693-9674-4b03-8279-f7ed1e6068a7/acu1.png All Blog Posts - Acupuncture for Fertility: Could Ancient Medicine Hold the Secret to Your Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1de04d0c-a7ad-4bae-821c-28952ca3dbd7/acu2.png All Blog Posts - Acupuncture for Fertility: Could Ancient Medicine Hold the Secret to Your Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/managing-carbohydrate-cravings-with-pcos monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/cb07bb83-9540-4a4c-b819-6c73e02056c0/cravings1.png All Blog Posts - PCOS & Sugar Cravings: Why They Happen & How to Manage Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e25226dc-26aa-44da-961e-4401c4829ae3/cravings2.png All Blog Posts - PCOS & Sugar Cravings: Why They Happen & How to Manage Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/55fbb034-5f50-4ea4-9e5e-b7d447a34453/cravings3.png All Blog Posts - PCOS & Sugar Cravings: Why They Happen & How to Manage Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/the-ultimate-guide-to-infertility monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e82b5856-16fe-4060-b048-533c18d045f1/f+1.jpg All Blog Posts - The Ultimate Guide to Infertility: Causes, Diagnosis, and Effective Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/f88da2e2-6214-470f-81c2-a41590602a32/f3.jpg All Blog Posts - The Ultimate Guide to Infertility: Causes, Diagnosis, and Effective Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/8c21139f-688d-45e6-adee-9f4b02df5217/f4.jpg All Blog Posts - The Ultimate Guide to Infertility: Causes, Diagnosis, and Effective Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1d651d22-b25b-4971-8492-eaf8dc9b4b08/f5.jpg All Blog Posts - The Ultimate Guide to Infertility: Causes, Diagnosis, and Effective Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/6a229049-1262-4d4f-8f5a-e1a6c6a48cf2/f6.jpg All Blog Posts - 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Low GI foods for PCOS: Can they really help insulin resistance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/43a76ee2-52be-4b4e-a8b5-0d277954031b/img_3.jpg All Blog Posts - Low GI foods for PCOS: Can they really help insulin resistance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b5a4011e-500b-4aca-9015-cdf2731a9cad/Blog+Image+5.jpg All Blog Posts - Low GI foods for PCOS: Can they really help insulin resistance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/recipe-spinach-and-sweet-potato-dahl monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a49abb47-d5f4-4cd1-aa82-e8848d8c0041/Image+option+for+blog+post+.jpeg All Blog Posts - Recipe: Spinach and Sweet Potato Dahl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/is-almond-milk-good-for-pcos monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/29ce93e0-b215-4054-b2f4-5ede81adb785/Blog+image+2.jpg All Blog Posts - Is Almond Milk good for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/3cf64fd5-c62c-4027-be5a-a3832a348034/Blog+image+3.jpg All Blog Posts - Is Almond Milk good for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/ade745e9-babd-4d6b-b660-f10e26e1c5e3/Blog+image+4.png All Blog Posts - Is Almond Milk good for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/573b703f-c2fc-4758-a1fc-0b705eb5e8c4/Blog+image+5.jpg All Blog Posts - Is Almond Milk good for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/should-you-be-eating-brazil-nuts-for-fertility monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/8badce1b-4715-4c52-ae01-a6d189da773f/Blog+Image+1.jpg All Blog Posts - Should you be eating Brazil nuts for fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/88e775b8-e5d0-48ac-8994-1065739f7c7b/Blog+image+2+.jpg All Blog Posts - Should you be eating Brazil nuts for fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b861afd4-6a73-402b-9949-b44e5732484e/Table+for+Nuts+Blog.jpg All Blog Posts - Should you be eating Brazil nuts for fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/43185e81-e404-4818-b825-38002e5f1118/Blog+image+3.jpg All Blog Posts - Should you be eating Brazil nuts for fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/recipe-wintery-parsnip-soup monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7aa15cc7-e52a-44f5-b5f9-21f1618813ab/IMG_3995+2.jpg All Blog Posts - Recipe: Wintery Parsnip Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e382cf1c-584d-447c-845f-dc975ebbc807/IMG_3991.JPG All Blog Posts - Recipe: Wintery Parsnip Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a60c4c3d-cae8-4dac-bbcc-eea0f6886e6a/IMG_3992.JPG All Blog Posts - Recipe: Wintery Parsnip Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/what-are-the-best-seeds-for-female-fertility monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/bcafa2fe-547f-4f80-9ac5-03473a4ffa27/Blog+image+1.jpg All Blog Posts - What are the best seeds for female fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/5afb23e3-959a-4120-a93e-9afbd4ce85fc/Table+for+Seeds+Blog+.jpg All Blog Posts - What are the best seeds for female fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/582ad70e-cdcf-4b4a-8101-74f5703ff162/Blog+image+2.jpg All Blog Posts - What are the best seeds for female fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/34f17f62-6ff6-474c-b90a-8bb68edd8cef/Blog+image+3.jpg All Blog Posts - What are the best seeds for female fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/alcohol-and-pcos-can-i-still-drink-alcohol-with-pcos monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7d3711a8-3151-41f3-9dd4-69494dacfbdc/Blog+img+2.jpg All Blog Posts - Alcohol and PCOS: Can I still drink alcohol with PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/f506d406-7777-473e-a9d5-0be333b09d34/Blog+img+3.jpg All Blog Posts - Alcohol and PCOS: Can I still drink alcohol with PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/c4785a6d-5c84-4364-a06e-6b52fd1715e2/Blog+img+4+%281%29.jpg All Blog Posts - Alcohol and PCOS: Can I still drink alcohol with PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/spearmint-tea-and-pcos-does-it-actually-work monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b4659dbe-26c2-4e9b-bb81-358354583556/Blog+image+1+.jpg All Blog Posts - Spearmint tea and PCOS: Does it actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/11d74b5d-e5d9-46b7-9c05-2a0cc7e13fc7/Blog+image+2.jpg All Blog Posts - Spearmint tea and PCOS: Does it actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/moroccan-inspired-traybake monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/4367c2f2-6658-4ef7-bfa6-db992890d645/Blog+Feature+Image.jpeg All Blog Posts - Recipe: Moroccan Inspired Traybake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/cinnamon-and-pcos monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/8946a86a-f48d-4195-9d43-fff5212de5f2/Blog+image+2.jpg All Blog Posts - Cinnamon and PCOS - a miracle ingredient? Cinnamon is harvested from the bark of trees in the Cinnamomum family, it is used in its stick or powder form as an aromatic spice in many culinary dishes worldwide. It comes in two main forms; Cassia and Ceylon. They both originate from different countries and have slightly different biochemical profiles. Cassia is the most common form sold and consumed around the world (1). Ceylon, also known as “true cinnamon”, is more expensive and therefore less commonly found in supermarkets (1). https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/fbbb4373-1a9d-4612-ae9f-bf8c7053687a/Blog+image+3.jpg All Blog Posts - Cinnamon and PCOS - a miracle ingredient? After reading all the fantastic health benefits of consuming cinnamon, it’s likely you may be considering including cinnamon in your diet as part of your PCOS treatment. However, Cassia cinnamon contains high levels of a toxic compound, coumarin and consuming over 1.5 teaspoons of Cassia cinnamon per day could harm the kidney, liver, and lungs (8). Therefore, opting for Ceylon cinnamon, which has lower coumarin content and is more readily available, might be a safer option. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a882dce4-b1c1-430e-aa9a-8959fcc0a580/Blog+image+4.jpg All Blog Posts - Cinnamon and PCOS - a miracle ingredient? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/breakfast-ideas-for-pcos monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1c3ff2a9-148e-4413-b20b-214834b5629a/Blog+image+2.jpg All Blog Posts - Breakfast Ideas For PCOS: Start Your Day Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/82aa5a1a-8e79-45bb-a7cf-53b60b5023b9/Blog+image+3.jpg All Blog Posts - Breakfast Ideas For PCOS: Start Your Day Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7c3e78d4-4dbe-41d0-821e-f94086a8d90e/Blog+image+4.jpg All Blog Posts - Breakfast Ideas For PCOS: Start Your Day Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/pita-bread-recipe monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/248eeeb5-afe7-4c96-ab50-4f1b2dbea4c6/2023-09-29+21.44.29.jpg All Blog Posts - Recipe: Pita Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/overnight-oats monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/cade2675-ff48-4bbd-811d-ecddb7662bc4/Blog+feature+Cinnamon+apple+pic+1.jpeg All Blog Posts - Recipe: Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/2236beb7-e956-49d6-9618-93ba46bbded8/Blog+Ingredients+.jpeg All Blog Posts - Recipe: Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/pcos-and-coffee monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/f3563ed0-4156-4e34-9a53-0b656b605a73/coffee.jpg All Blog Posts - PCOS and Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e59df778-2885-47c7-83a6-e1fff29c85b1/IMG_7720.JPG All Blog Posts - PCOS and Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/0c11fac4-a465-4396-877b-14a46d46dfb7/4bc04590-60ef-49be-ab62-0b87e7fc3307.JPG All Blog Posts - PCOS and Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1696485249461-117TMATB0R1DVQ28BUNK/image-asset.jpeg All Blog Posts - PCOS and Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1696485046135-MIBLE1BBTSFHBJECKRSN/image-asset.jpeg All Blog Posts - PCOS and Coffee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/pcos-amp-fatigue-what-is-the-link-between-pcos-sleep-and-fatigue monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/468a3f3d-6a4d-4b2f-ab88-d57a4fcf3467/blog+image+4.jpg All Blog Posts - PCOS & fatigue: What is the link between PCOS, sleep and fatigue? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/28e22db1-0867-4adc-8bd8-ed5ec05c785a/blog+image+3.jpg All Blog Posts - PCOS & fatigue: What is the link between PCOS, sleep and fatigue? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7011ee96-a315-427c-bb38-b12549ed4845/Blog+image+1.jpg All Blog Posts - PCOS & fatigue: What is the link between PCOS, sleep and fatigue? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/probiotics-and-prebiotics-for-pcos monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/05b30fd7-b538-41f9-8117-b71475abefce/blog+image+1.jpg All Blog Posts - Navigating Gut Health: What is the Best Probiotic for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a39fe384-b3d6-4a54-97bd-c422fae5c93b/blog+image+2.jpg All Blog Posts - Navigating Gut Health: What is the Best Probiotic for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/f11b79e3-9fb6-4d96-8baa-3f21df95fd87/Blog+image+1+.jpg All Blog Posts - Navigating Gut Health: What is the Best Probiotic for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/6a21b056-8e30-4ec1-a984-59f3accb1c9f/Blog+image+2.jpg All Blog Posts - Navigating Gut Health: What is the Best Probiotic for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/chickpea-and-aubergine-stew monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/85279cc5-216e-438d-92c3-6c75b85f9bb1/Blog+feature+image+2.jpeg All Blog Posts - Recipe: Chickpea and Aubergine Stew - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/protein-powder-for-pcos monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/2cd050a7-04dc-4fda-9e07-8b4f876e901e/Blog+image+1.jpg All Blog Posts - Protein powder for PCOS: Are some better than others? - Plant protein powders Soy and pea are equivalent to animal protein in their amino acid profile, however other plant proteins are often criticised for being incomplete, in that they do not contain all essential amino acids (1). Increasing protein intake from plant protein powders is however still worth considering if you want to increase your protein intake from a plant source. In fact, there is some evidence to suggest that eating more plant-based protein food sources can decrease risk of anovulatory infertility (absence of release of an egg/ ovulation), common in people with PCOS (4). https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/2a2c1002-662d-4f44-8344-2e12d85014bd/Blog+image+2.jpg All Blog Posts - Protein powder for PCOS: Are some better than others? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/9dfd22a3-564a-4c0d-9f2b-ea670a53d964/Blog+image+3.jpg All Blog Posts - Protein powder for PCOS: Are some better than others? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/proteinpancakes monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/683c58b2-ebed-4e42-b588-4329dbda6e2a/Blog+feature+image+Protein+pancakes.jpeg All Blog Posts - Recipe: Protein Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/5aday monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/190627c9-879c-44df-9746-7ed5bc0d58e6/blog+image+1.jpg All Blog Posts - A Mini Guide to your 5 A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/3c7ca6c1-0bc7-472e-b123-6077ed7d8a9d/blog+image+2.jpg All Blog Posts - A Mini Guide to your 5 A Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/omega3fats monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/005f6759-2de3-416d-80ef-95984ec66548/blog+image+1.png All Blog Posts - Omega-3 Fats: The What, The Why and The How https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/6b35d29a-e7b2-4938-bf75-ba3f8fa37a74/blog+image+2.png All Blog Posts - Omega-3 Fats: The What, The Why and The How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/7e44eb40-b4ea-4010-808f-df8d9ca223df/blog+image+3.png All Blog Posts - Omega-3 Fats: The What, The Why and The How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/5b1db4df-f333-4644-b36a-7d439b618beb/blog+image+4.png All Blog Posts - Omega-3 Fats: The What, The Why and The How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/fibreandpcos monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b6d033f5-5e2f-4dc3-b992-20d866798df5/Blog+image+2.jpg All Blog Posts - How Fibre Can Help PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/ed94f7f4-5cda-4e59-aaad-57b3b9e739db/IG+post+2+%28%26+blog+image+3%29.jpg All Blog Posts - How Fibre Can Help PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/pcos-amp-eating-disorders monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1646062207214-0T8UFJNNF5767PQNIY7C/unsplash-image-vXymirxr5ac.jpg All Blog Posts - PCOS & Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1646062101247-JGFGCIW64SEJLIXFIQZL/unsplash-image-DDyMG1LZaHo.jpg All Blog Posts - PCOS & Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/why-fad-diets-wont-help-your-pcos monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1641053783809-3Q9WAPEX7841QPCO6FZV/unsplash-image-RFDwXVSVFOw.jpg All Blog Posts - Why Fad Diets Won’t Help Your PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1641054490926-7G1BR64M2SLYZFPZ5V4U/unsplash-image--OrqvIv34pU.jpg All Blog Posts - Why Fad Diets Won’t Help Your PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1641054143546-3H09XPU8AEAV3F57UER2/unsplash-image-7YFfGE26kbs.jpg All Blog Posts - Why Fad Diets Won’t Help Your PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/diet-culture-during-the-festive-season-kbm3j monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1638765066282-U4O641CVMY0ZRMPO2523/unsplash-image-l6I8jpzKJQU.jpg All Blog Posts - New Year, New Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/humble-hummus-recipe monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1639996230378-P7VPIDZIX0IG3CWLYR6F/unsplash-image-5uYH4yTDp34.jpg All Blog Posts - Recipe: Humble Hummus Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/christmas-granola-recipe monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/46f37872-61dd-47db-9961-fc274551604a/7EE0F25E-BB6E-4471-8606-CA6E09D0740B_1_105_c.jpeg All Blog Posts - Recipe: Christmas Granola - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/do-i-have-to-go-dairy-free-for-pcos monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1637580169166-YL1E8NJ3GDJ1UM9X0S1E/unsplash-image-P7MkoYvSnLI.jpg All Blog Posts - Do I Have to Go Dairy Free for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1637580609875-36Q2JGWUIG86ORLJR44D/unsplash-image-BDWM-YM2aXg.jpg All Blog Posts - Do I Have to Go Dairy Free for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/do-i-need-to-go-gluten-free-for-pcos monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/5456324f-9739-4301-bbad-d8f8810df86f/GLuten+free+pcos.png All Blog Posts - Do I Need to Go Gluten-Free for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1637563800712-6UZXFFKHEW9UHQNXPF85/unsplash-image-pB75Z0IIE9s.jpg All Blog Posts - Do I Need to Go Gluten-Free for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1637564194215-03HI039IKXMYO50MB9IO/unsplash-image-0RbF2qupdRc.jpg All Blog Posts - Do I Need to Go Gluten-Free for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/do-i-need-to-go-carb-free-for-pcos monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/4bab0297-7b65-40ec-a914-fbdca26c4a4b/unsplash-image-3ewRXjFesgI.jpg All Blog Posts - Do I Need to Go Carb-Free for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1a115a3f-c36b-4cf6-afba-eb56efe8c869/Copy+of+Weight-Neutral+Approach-7.png All Blog Posts - Do I Need to Go Carb-Free for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/why-is-it-important-to-include-dietary-protein-with-pcos monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1636420288369-V96QVHR9MCIBVNIFWDOW/unsplash-image-CJarbDnrdfs.jpg All Blog Posts - Why is it Important to Include Dietary Protein with PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1636420127238-BVCGFC45GAB6D0TT5FBG/unsplash-image-oD7H_J-vJm4.jpg All Blog Posts - Why is it Important to Include Dietary Protein with PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/should-i-take-omega-3-supplements-for-pcos monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/8d60b0fa-53c2-4161-9446-5659b0cf4004/omega+3.jpg All Blog Posts - Should I Take Omega-3 Supplements for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1635921978994-YGNN5MPM48OW2M9V7032/unsplash-image-BvXUtQhTQzk.jpg All Blog Posts - Should I Take Omega-3 Supplements for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/do-i-need-to-take-chromium-picolinate-for-pcos monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1704607730676-3JF9HSUTKJFVYGHXA79C/image-asset.jpeg All Blog Posts - Do I Need to Take Chromium Picolinate for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/do-i-need-to-take-zinc-for-pcos monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/efc5176b-cb83-4c11-9ca5-4beda6e68ceb/unsplash-image-O67LZfeyYBk.jpg All Blog Posts - Do I Need to Take Zinc for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/8e773e2c-5feb-4cff-afe1-8a71da6542ba/ZincPCOS.png All Blog Posts - Do I Need to Take Zinc for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/do-i-need-to-take-supplements-for-pcos monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1635341532525-EIYK8NP5SS5PFIUXFOR1/unsplash-image-wbw5RjQXxyg.jpg All Blog Posts - Do I Need to Take Supplements for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1635341421241-NLO3NVLSONZ03SIMFS1H/unsplash-image-X3DZ1c7MPa4.jpg All Blog Posts - Do I Need to Take Supplements for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/do-i-need-to-take-melatonin-for-pcos monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1635138183224-F2GTV8IM8ZWHQ0TBY12Y/unsplash-image-5NzOfwXoH88.jpg All Blog Posts - Should I Take Melatonin for PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/is-dieting-necessary-to-improve-my-pcos monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1633071356801-Y4AL9L89XXIO3ZO8OUKX/unsplash-image-OpB7gkQY9oc.jpg All Blog Posts - Is Dieting Necessary to Improve My PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1633071506579-XQDZ872ET7O2TZR2NYQR/unsplash-image-fnztlIb52gU.jpg All Blog Posts - Is Dieting Necessary to Improve My PCOS? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/recipe-chocolate-date-cake monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1629037954556-KG3SWFBA8F27FUO6R4PL/IMG_7251.jpg All Blog Posts - Recipe: Chocolate Date Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1629037863188-KTGWLRQ4JG50DDUP0IMU/chocolate+cake+and+walnuts.jpg All Blog Posts - Recipe: Chocolate Date Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1629038660477-8D0LU18CN01OD9NBUFSR/chocolate+cake All Blog Posts - Recipe: Chocolate Date Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/recipe-veggie-amp-cheese-frittata monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1626097238497-BJ4I45KM64VG03KFP52Y/IMG_6585.jpg All Blog Posts - Recipe: Veggie & Cheese Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1626097376389-A7VFI27R1AJ5BJMUIAKB/Frittata.jpg All Blog Posts - Recipe: Veggie & Cheese Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/homemade-pcos-amp-fertility-friendly-granola monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1623920564320-Q154Z7OYLVGUO2XYQJ0X/Granola+in+a+jar.jpg All Blog Posts - Recipe: Homemade granola - PCOS & Fertility friendly! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1623920343300-SHM7HTBMUQ5GH8LMFAGJ/granola+on+a+tray.jpg All Blog Posts - Recipe: Homemade granola - PCOS & Fertility friendly! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/recipe-quinoa-bites monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1624344507663-L2V75L0ISKTZQ0ITL568/quinoabites.jpg All Blog Posts - Recipe: Quinoa Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/recipe-cauliflower-pomegranate-and-pistachio-salad monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1622518384814-E7BRD7F226S0XH2XNGPP/tempImage2SR7lo.jpg All Blog Posts - Recipe: Cauliflower, Pomegranate, and Pistachio Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/recipe-squash-with-chilli-yoghurt-and-coriander-sauce monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1619766222574-KFV5M23D4ZYDMRNCVCQK/IMG_4988_2.jpg All Blog Posts - Recipe: Squash with Chilli Yoghurt and Coriander Sauce https://www.clairepettitt.com/blog/food-and-mood monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614829507472-Q2PXW8Z2TW0GU652ZMKK/image-asset.jpeg All Blog Posts - Food and Mood https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614243504989-FMCQU9TQ3B59PIREJJE0/image-asset.jpeg All Blog Posts - Food and Mood https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614829665353-TKBLL3BLL3MQ7O5WN46S/image-asset.jpeg All Blog Posts - Food and Mood https://www.clairepettitt.com/blog/aubergine-with-green-beans-and-freekeh monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1616379954419-P7E4TPYPOF85UIJ671FJ/IMG_4395.jpg All Blog Posts - Recipe: Aubergine with Green Beans and Freekeh https://www.clairepettitt.com/blog/body-image-1 monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1615514030812-NUWFVMJ6734HDKFXO80Q/unsplash-image-k2vn6he4lDQ.jpg All Blog Posts - What is Body Image? https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1615514396766-VGIJZVVK7GAPZM5B2V93/apple.png All Blog Posts - What is Body Image? https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1615514581412-GOBBTZJ8CSE8PEOJ3499/Copy+of+Weight-Neutral+Approach.png All Blog Posts - What is Body Image? https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1615514469137-X1H6I2BPJJK85L6DKD6L/unsplash-image-DkoGGfIO74E.jpg All Blog Posts - What is Body Image? https://www.clairepettitt.com/blog/recipe- monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614570169773-PMTA71NAYBJK6VNQ8JSQ/IMG_3756.jpg All Blog Posts - Recipe: https://www.clairepettitt.com/blog/nutrition-throughout-motherhood monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614044508279-6FS95GXU2G0P7S5PCNBJ/pregnancy+nutrition All Blog Posts - Nutrition Throughout Motherhood https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614044705403-N6STGQCUGQO20TYRPFKC/Pregnancy-4.png All Blog Posts - Nutrition Throughout Motherhood https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614044807479-XG60ZKJLEYOZHEPWGV88/Pregnancy.png All Blog Posts - Nutrition Throughout Motherhood https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614045783855-QRIXNIOBTX67R44TLM9M/image-asset.jpeg All Blog Posts - Nutrition Throughout Motherhood https://www.clairepettitt.com/blog/ecipe- monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1614570521490-MYWTW8KILCD9SCRNOZHB/IMG_3024.jpg All Blog Posts - ecipe: ⁣⁠ https://www.clairepettitt.com/blog/nutrition-for-the-menopause monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1613365177926-W4MC1U1U0MQASGV0LAP5/image-asset.jpeg All Blog Posts - Nutrition For The Menopause - What is the menopause? The menopause is a natural consequence of ageing. It occurs when oestrogen levels fall and can be defined as the time when menstruation stops. The time leading up to the menopause is called perimenopause, which is when the ovaries are running out of eggs, and this may result in symptoms such as hot flushes, night sweats, insomnia, reduced libido, memory and mood changes. Physical changes during the perimenopause include higher blood pressure, changes in cholesterol levels which increases risk of heart disease and loss of calcium from the bones, increasing osteoporosis risk. Hormone replacement therapy (HRT) may be prescribed to help manage menopausal symptoms as it increases oestrogen levels but lifestyle changes such as nutrition, movement and stress management may also be used. Women with good health behaviours tend to have fewer and less severe symptoms. Rather than changing your entire way of eating, menopausal nutrition is all about small tweaks here and there to adapt to this stage of life. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1613365268958-P45GNDFOPIIWRVL9QJ8U/Menopause.png All Blog Posts - Nutrition For The Menopause https://www.clairepettitt.com/blog/menstrualcycle monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1612329913072-3WQ170HW5Q3M16KTAMSE/MenstrualCycle.png All Blog Posts - The Menstrual Cycle: Hormones, Energy Levels and Nutrition https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1612330731558-CWUVM5N7AN3AZHKTZG42/image-asset.png All Blog Posts - The Menstrual Cycle: Hormones, Energy Levels and Nutrition https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1612331153815-TQQ3QEE55Q73WYW3HJY0/image-asset.jpeg All Blog Posts - The Menstrual Cycle: Hormones, Energy Levels and Nutrition https://www.clairepettitt.com/blog/q4tet0fzijs6c978wax4x3f8tnq464 monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1611205477298-52JMR6USZZLACPJW0FP7/IMG_7996.jpg All Blog Posts - Recipe: , ⁣⁣ https://www.clairepettitt.com/blog/recipe-roasted-mixed-veg-with-yoghurt-and-chilli-oil monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1610079515386-FDXJQJ4BKVR5HO05R1W4/IMG_0873.jpg All Blog Posts - Recipe: Roasted Mixed Veg with Yoghurt and Chilli Oil https://www.clairepettitt.com/blog/- monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/4670156f-12f0-4657-9cf2-e13fd44c2494/IMG_3375.jpg All Blog Posts - Recipe: hristmas Means ingerbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1607392677344-KIBJKKUDCFGVHO8RKYMG/IMG_2020.jpg All Blog Posts - Recipe: hristmas Means ingerbread https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/e12df2e0-12b9-48fa-b050-153eee96aaf4/IMG_6900.jpg All Blog Posts - Recipe: hristmas Means ingerbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/blog/recipe-black-bean-brownies monthly 0.5 2023-09-26 https://www.clairepettitt.com/blog/recipe-coconut-lime-salmon monthly 0.5 2023-09-26 https://www.clairepettitt.com/blog/-amp- monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1604031522653-NC2SRDYG1E7BPOT440YE/IMG_1360.jpg All Blog Posts - ecipe: auliflower and chickpea salad https://www.clairepettitt.com/blog/recipe-seeded-crackers monthly 0.5 2023-09-26 https://www.clairepettitt.com/blog/pizza-pin-wheels monthly 0.5 2023-09-26 https://www.clairepettitt.com/blog/recipe-lemon-and-fennel-seed-biscuits monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1604554998811-30HEMAE9NZ7O6XKCJ4P7/IMG_0229.jpg All Blog Posts - Recipe: Lemon and Fennel Seed Biscuits https://www.clairepettitt.com/blog/category/Intuitive+Eating monthly 0.5 https://www.clairepettitt.com/blog/category/General+Nutrition monthly 0.5 https://www.clairepettitt.com/blog/category/PCOS monthly 0.5 https://www.clairepettitt.com/blog/category/Women%27s+Health monthly 0.5 https://www.clairepettitt.com/blog/category/Fertility monthly 0.5 https://www.clairepettitt.com/blog/category/Recipes monthly 0.5 https://www.clairepettitt.com/blog/tag/PCOS monthly 0.5 https://www.clairepettitt.com/blog/tag/Recipe monthly 0.5 https://www.clairepettitt.com/blog/tag/Bread monthly 0.5 https://www.clairepettitt.com/home-1 daily 1.0 2021-11-17 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1609986195816-9WWZ2HCJT1TQ48FBCACH/Alison+Emerick+Photography-14.jpg Home - Meet Claire Hi! I am Claire from CP Nutrition, and I am passionate about supporting women (and men) improve their health through changing the way they eat and their relationship with food. I am a UK Registered Dietitian and Nutritionist with a PhD, working between Singapore and London offering online consultations and face-to-face sessions where possible. I specialise in Women’s health, including PCOS, endometriosis, fertility and post-partum nutrition, as well as gut health especially IBS, and I am passionate about helping people find food freedom through working on their relationship with food and their body. Evidence based and personalised nutrition advice is at the heart of all my recommendations but you are the expert of your body, so read on to find out more about me, and you decide if you think we can work together… https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601964377949-ECZ84SV3992DFDJ52MT4/women%27s+health Home https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601964547455-SL7U0ISCYWW19XPA97WG/Gut+health Home https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601964017000-QFXU5MQN019LIH5FPR17/Food+freedom Home https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602115288914-692N9B93FKVESX2NWM3C/4.png Home https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1606787994507-V2RRX8PJPKAT30DVSEO3/work+with+Claire+Pettitt Home - Work with Claire Claire offers 1:1 nutrition consultations, health writing, and corporate wellness sessions. https://www.clairepettitt.com/all-services daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601276916068-TKYGY2GBE54V0PWJ82I1/fertility_pregnant Services https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601280558642-7ZATFUQ031POU07JP2UD/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601276963994-FCDWFF6XLWV6W93HS1ZD/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1605605526942-9LMPLYQ2AFS8YD8H62E6/image.jpg Services - Personalised Packages The ideal way of working with a dietitian is to commit to a package of sessions. This allows you to get the optimal support with changing your dietary behaviours, because we all know habits are hard to change and change doesn’t happen overnight! Packages include an initial assessment consultation, and a number of follow-ups from 3 to 6 (or more!), depending on your personal circumstances and goals. An initial discovery call will help you decide if a package is right for you. Packages are ideal for those looking for support with IBS, fertility optimisation and those on a journey to food freedom and a healthier relationship with food. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601277829144-1C22UZGXGRA4L0D868VF/image-asset.jpeg Services - Initial Consultation 1hr - 1hr 30mins, Face-to-Face or Virtual Consultations An initial consultation will entail a full assessment of your past and current health, lifestyle and diet, as well as establishing your aims and goals. We will work together to create a plan to suit your needs and objectives. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601277885592-GH2HYS2NF0956GSESN8V/image-asset.jpeg Services - Follow Up 30 - 45mins Follow-up consultations entail reviewing your progress, resolving any challenges you’ve faced and supporting you with achieving your goals. The number of sessions required will vary depending on each client and their personal circumstances. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601961334331-DBQHW40TI3D6ZD3CGGJ9/image.jpg Services - Health Writing & Corporate Services Claire has written nutrition related articles and worked with the media in communicating nutrition science. Claire can provide corporate wellness sessions (online or in person) as well as educational talks to client groups. https://www.clairepettitt.com/terms-and-conditions daily 0.75 2020-09-26 https://www.clairepettitt.com/privacy-policy daily 0.75 2020-09-26 https://www.clairepettitt.com/about-claire daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1611137144101-TC9864953XIH7IZ1FDA6/Claire+Pettitt+Dietitian.jpg About Claire - Claire is an Expert Dietitian and Nutritionist with a wealth of experience working in the UK and Singapore. Claire believes food is so much more than nutrition. Your food choices tell your story, they are a culmination of your experiences, your culture, your beliefs and your life story. Food is about nourishment, yes, but also about social connection, about pleasure, about comfort and making memories. With a passion for evidence based and personalised nutrition, Claire combines nutrition science with a whole heap of empathy, compassion and understanding to help you achieve your goals. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/06b6122f-981a-4dc3-9bc3-5113bd5abc66/Alison+Emerick+Photography-40.jpg About Claire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601273441124-JC6IOT7FQ1WIN67YTAWF/hpc_reg-logo_cmyk.jpg About Claire https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601272836750-YS6QNMPKRBD481W6X51A/BDA-Full-Member-2020-2021RBGWEB.jpg About Claire https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601272796739-X03E8DNA4CJMU6ONMU54/Freelance-Dietitians-logo.jpg About Claire https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601272917291-A3SS332PIPN556LSC3SL/Gastroenterology-logo.jpg About Claire https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601272857627-T80VK0EXICKNK6QIKWZ8/Maternal-logo.jpg About Claire https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/b86ebf50-c7ee-484c-a73d-242e898ca998/EARLY_LIFE_NUTRITION_LOGO_LINEAR_WTAG-01.png About Claire https://www.clairepettitt.com/disclaimer daily 0.75 2020-09-26 https://www.clairepettitt.com/gut-health daily 0.75 2020-10-13 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601956391099-GK4KEAWVWZHP0E5K9U41/image.jpg Gut Health - Optimise Your Gut Health and Improve Your IBS The most common gut related symptoms are bloating, constipation, gas, diarrhoea, abdominal pain and urgency, and these are often signs and symptoms of irritable bowel syndrome (IBS). Experiencing any of these symptoms can be life altering and have hugely negative impacts on your quality of life. The good news is that although the cause of IBS is not exactly known, diet and lifestyle changes can make a huge difference to symptoms. A dietitian can support and guide you to make the right changes for you and Claire is trained and experienced in advising on the low FODMAP diet. If you find yourself silently suffering with abdominal pain, bloating and anxiety, with diarrhoea or constipation, flatulence or any other gut symptoms get in touch with Claire. https://www.clairepettitt.com/contact daily 0.75 2024-05-29 https://www.clairepettitt.com/womens-health-and-fertility daily 0.75 2021-09-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601343504347-8XF0LKBFWHW69GWY3IQ0/image-asset.jpeg Women's Health & Fertility https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601344087696-407HOU8EEA8B1V77TO3S/image-asset.jpeg Women's Health & Fertility https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601343307277-H0H5RH5B6CGS5BM4KASG/image-asset.jpeg Women's Health & Fertility https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1601876172167-DHHE44DLDIBNUNU0MXJY/Specialising+in+fertility%2C+pregnancy+and+women%E2%80%99s+health%2C+our+dietitians+will+assist+you+to+get+the+results+that+you%E2%80%99re+after..png Women's Health & Fertility - Expert Nutrition Advice for Women’s Health: A Member of the Nutrition Plus Alliance Claire is a proud member of the Nutrition Plus Alliance; a group of experienced dietitians who specialise in reproductive and prenatal nutrition. To join the Nutrition Plus team, dietitians undergo comprehensive assessment and training, so that you can be assured that when it comes to reproductive and prenatal nutrition, you are receiving the best services possible. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1629074648310-00ASKZVMKU0O9JMYSV20/PCOS+LEAD+MAGNET.png Women's Health & Fertility - Have you been diagnosed with PCOS? Do you feel confused about the best way to manage it and what your treatment options are? Too often those diagnosed with PCOS are simply told to lose weight, take the contraceptive pill to regulate their cycles and to cut out carbs. Sign up to receive my free guide of which 5 Foods to Include with PCOS. https://www.clairepettitt.com/food-freedom daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602076613397-HF5ILNQ7PGUA4JQQM945/2.jpg Food Freedom https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602076573021-K2BT7XY0ILU7MA6PPZQ1/1.jpg Food Freedom https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602076640612-5QCI8PN8WOJXRG8DX879/3.jpg Food Freedom https://www.clairepettitt.com/publications-media-work daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/0193bc3f-681d-4d77-ae42-ac6d9bab281f/resizer.jpeg Publications & Media Work https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/0d19ac97-f46b-47d7-bb24-a395f49362db/podcast+charlotte.png Publications & Media Work https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/db2e0561-1147-4252-b712-539314e2f80f/Podcast+features.jpg Publications & Media Work https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a240c782-266a-4ba7-97e0-388890aa22fc/Stylist.png Publications & Media Work Stylist Magazine - PCOS Expert Comment https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/ab5670aa-fb43-4e61-9492-12822eda09d7/IMG_8291.jpg Publications & Media Work Guest Blog: Verity PCOS https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1738048217380-L9AF4EKGL7K7O5CKCUG0/unsplash-image-KSlJhcpDaQk.jpg Publications & Media Work Countryfile BBC - This vitamin will help you defy ageing... https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203275605-8GJCK44UKE1G77173P24/Vitality+Magazine+-+Stress+Eaters.png Publications & Media Work Stress Eating: Vitality Magazine https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203386189-A4Z1A88YVQVJP7W2VMFZ/Screen+Shot+2018-06-04+at+8.57.50+PM.png Publications & Media Work Healthy Diet Magazine: Food and Mood https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602204479933-6U4IKLNBB9KFGQSD55A3/5d36d7eb240000ff34936473.jpeg Publications & Media Work Huffington Post: Skinny Jab Injections https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/0a61e276-4834-4a30-ac23-569324d4d5f5/Screenshot+2021-03-04+at+8.52.20+PM.png Publications & Media Work Raising Intuitive Eaters - Sassy Mama https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602205980483-VQAPWXUTZHLK4E989CDY/Screenshot+2020-10-09+at+9.12.07+AM.png Publications & Media Work Culture Trip Article https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203373936-ND0JCO2B9T715WJWZBSZ/Waitrose_Health01.jpg Publications & Media Work Waitrose Health Magazine: Bone Health https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203312740-51PTUS298FX6PSL2BQ7T/Waitrose_Health02.jpg Publications & Media Work Waitrose Health Magazine: Bone Health https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203326469-YLF433Q5R7G9984UP2A6/Waitrose_Health03.jpg Publications & Media Work Waitrose Health Magazine: Bone Health https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203317064-UI29JYR7MO4XT0F27U01/Waitrose_Health04.jpg Publications & Media Work Waitrose Health Magazine: Bone Health https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203322422-2M956USMWTO9AN9UE38Q/Waitrose_Health05.jpg Publications & Media Work Waitrose Health Magazine: Bone Health https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203342145-JQTYT9NOAWC59QTMQIFM/Waitrose_Health06.jpg Publications & Media Work Waitrose Health Magazine: Bone Health https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602203352389-I8RJTZYXQR1Z0BD8J4DJ/Waitrose_Health07.jpg Publications & Media Work Waitrose Health Magazine: Bone Health https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/74592dc8-3167-4283-a3c5-4df6b916c993/Screenshot+2021-03-12+at+11.53.02+AM.png Publications & Media Work BodySet: Nutrition & Periods https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/a88e7826-f32a-46de-8114-bb15d5f2d66e/Copy+of+Weight-Neutral+Approach-9.png Publications & Media Work - Speaking and Teaching Claire has lectured and presented webinars to nutrition and dietetic groups such as: Webinar on Nutrition for Fertility for the Singapore Nutrition and Dietetic Association Webinar on PCOS Nutrition for The Food Medic Webinar on Nutrition for Chronic Pelvic Pain for Nutrition Plus Webinar on Managing PCOS without Restriction for Weight Inclusive Training Webinar on Menstruation and Nutrition for Nutrition Graduates Claire has also presented at scientific conferences. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1602205267813-2UFT1A9T4QB62YRBYSNC/Dietitian+Approved+%282%29.png Publications & Media Work - Dietitian Approved: Charity Recipe E-Book Claire worked with a team of dietitians to create a downloadable recipe e-book which is on sale to raise money for the Trussell Trust. The Trussel Trust is a food poverty advocacy and aid group and provides families in need, with a 3-day emergency food parcel at one of their 1200 food bank centres across the UK so that they do not go hungry. The food parcels that the Trussell Trust distribute, contain non-perishable items that can be donated by the public at a range of places that include, supermarket collection points, churches, schools and businesses. With the UK being one of the largest economies in the world, it seems unimaginable that food poverty would affect so many individuals in the population. According to a recent report (January 2019) by the Environmental Audit Committee, food insecurity and poverty levels are expected to keep increasing, reaching some of the worst levels in Europe, with children being most affected. As many as 1 in 5 children under 15 years of age are living in a home experiencing food insecurity; a shocking statistic. We wanted to help. So we have developed a charity recipe e-book, which is 54 pages long, full of family friendly meals, and is available to download for £3.99. We are taking no money at all for this project, all proceeds go to the charity. The idea behind the project is that people can help to support families in need whilst feeding their own. https://www.clairepettitt.com/newsletter-sign-up daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1615522753154-DVV8KHZET9L4J6NT78UQ/Newsletter.png Newsletter Sign Up https://www.clairepettitt.com/get-your-free-pbd-download daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1611551016693-SGOJPLU268PIO8MIJKFX/Plant%2BBased%2BDiets.jpg Get your free PBD Download https://www.clairepettitt.com/hunger-fullness-and-the-satisfaction-factor daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Hunger, Fullness and the Satisfaction Factor - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Hunger, Fullness and the Satisfaction Factor - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/body-respect-body-image-joyful-movement daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Body Respect, Body Image & Joyful Movement - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Body Respect, Body Image & Joyful Movement - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/honour-your-feelings-make-peace-with-food daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg Honour Your Feelings & Make Peace with Food - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg Honour Your Feelings & Make Peace with Food - Make it stand out. Whatever it is, the way you tell your story online can make all the difference. https://www.clairepettitt.com/supervision-internships daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1618995070905-3FPODWETPS6KU24P548P/unsplash-image-bo3SHP58C3g.jpg Supervision & Internships - Aims of Supervision Claire offers virtual group supervision and mentoring for those new to working with private practice and intuitive eating in private practice. Claire provides a safe, confidential, and non-judgmental space to explore your successes and challenges within your practice, and to support your professional and personal development. https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1618994783356-MGMK4SF7EKIKQF4E156U/unsplash-image-KdeqA3aTnBY.jpg Supervision & Internships - Group Supervision Through reflection and sharing of your own experiences, group supervision allows you to learn from others whilst getting guidance, support and reassurance to build confidence in your practice. https://www.clairepettitt.com/manage-your-pcos daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1626142963758-OGMP26TL6146IDKZD9LR/PCOS+LEAD+MAGNET.png 5 Foods to Include with PCOS https://www.clairepettitt.com/latestfromcpnutrition daily 0.75 2025-12-11 https://www.clairepettitt.com/404 daily 0.75 2024-01-13 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/1705118050393-BRYHCN5GISF240YK1WBN/image-asset.jpeg https://www.clairepettitt.com/thepcosplatecheatsheet daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/44a9ed01-af7d-4413-8903-608d9f19a94f/Building+your+healthy+and+balanced+PCOS+meal.png https://images.squarespace-cdn.com/content/v1/5f6dcaff3971e61f55a10122/50222457-6f1f-4d44-b67c-5a28b0984558/Claire+Photo.png The PCOS Plate Cheat Sheet