Welcome to the Blog ….
Anti-Inflammatory Diet for Endometriosis: Fact or Fad?
Tthere has been increasing research into diet and lifestyle and endometriosis with evidence suggesting that focusing on foods that help reduce inflammation (anti-inflammatory foods) may help relieve endometriosis symptoms (2). But which foods are considered anti-inflammatory? And do they really make a difference? If you would like to learn more about inflammatory foods and their association with endometriosis, then this is the post for you.
Recipe: Lentil Bolognese
Our lentil Bolognese recipe is a plant-based take on a classic. Swapping minced meat for lentils packs this dish with gut loving fibre while providing a rich source of plant-based protein. This recipe is sure to give you those classic comforting flavours you love with an added fibre-boost.
PCOS Snacks: Everything You Need to Know!
Looking for snack options but not sure which ones are PCOS friendly? You’re not alone. Navigating PCOS friendly snacks can be quite challenging with their potential influence on blood glucose management and insulin resistance.
This blog post will provide you with all the tips and tricks needed to satisfy your hunger and cravings while helping manage your PCOS symptoms. Whether you are looking for simple healthy snacks to prep or want to know how to pick out PCOS appropriate snacks while out and about, this post is for you!
Recipe: Citrus Roasted Salmon
This roasted salmon recipe is a simple way to prepare perfectly cooked salmon. Sometimes simple is best!e. Not only is salmon a great source of protein, but it is rich in omega-3 fatty acids which can be extremely beneficial for overall health, especially in people with PCOS and endometriosis. Packed with fresh and vibrant citrus flavours and a perfect blend of middle eastern spices, this dish is sure to be a favourite.
Turmeric for PCOS: Fact or Fiction?
If you’ve looked into the use of herbal medicine for PCOS, you have probably come across people advocating for the benefits of turmeric for PCOS. You may have even seen recipes for turmeric tea or milk for PCOS and wondered if these drinks really work.
In this post, we are going to unpick the scientific evidence behind these claims and break down the benefits of turmeric for PCOS, how much you should consume and provide some practical advice on how you can include this spice in your diet.
Recipe: Spinach and Sweet Potato Dahl
This creamy spinach and sweet potato dahl is a super simple recipe perfect for those busy weekdays. Packed with protein from the lentils and gut loving fibre from all the colourful veggies, we are sure that this dish will make a great addition to your weekly rotation.
Should you be eating Brazil nuts for fertility?
If you have been trying to get pregnant but are struggling to conceive naturally, you may have issues with fertility. Although this may be overwhelming at first, you are not alone. Around 1 in 6 adults struggle with infertility during their lifetime. Fortunately, a growing body of evidence suggests that both diet and lifestyle factors have a significant influence on fertility, meaning that making some changes to your diet may optimise your chances of having a baby naturally. If you have looked into what foods could help improve your fertility, you would have probably heard of the benefits of nuts for fertility. If you want to learn about the benefits of nuts to both your overall health and fertility, as well as what the best nuts for fertility are, this blog post is for you!
What are the best seeds for female fertility?
If you’ve been trying to have a baby but are struggling to conceive naturally, you may have issues with female fertility. Although it may be overwhelming to deal with these findings at first, a growing body of evidence suggests that diet and lifestyle are both significant factors influencing fertility, meaning that changes to your diet may be able to improve your chances of getting pregnant naturally. This blog post will unpack the benefits of seeds for fertility and overall health as well as ways that you can increase the amount of seeds in your diet. If you want to learn more about the ways the foods you eat can impact fertility, keep on reading!
Spearmint tea and PCOS: Does it actually work?
Herbal medicines have been used for decades in different cultures but have recently become more globally widespread as they are now more accessible and consumers often believe they have fewer side effects than more traditional medication given they are ‘more natural’. Spearmint tea has been placed in the spotlight for its possible anti-androgenic effects. This blog post will explore the relationship between spearmint tea and PCOS and discuss how spearmint can be added to your diet to help manage some of your PCOS symptoms.
Recipe: Moroccan Inspired Traybake
Our Moroccan inspired traybake packed with fibre from the lovely veggies as well as healthy fats from the spicy tahini drizzle. It’s also a creative way of including cinnamon in a savoury dish, as we know cinnamon may help with some PCOS symptoms. A super simple, minimal mess recipe that packs lots of flavour and nutritional benefits!
Recipe: Overnight Oats
Looking for a delicious, low effort breakfast recipe for those busy mornings? These overnight oats have got you covered. This recipe is packed with fibre, omega-3’s and protein to keep you fueled and satisfied throughout the morning.
Navigating Gut Health: What is the Best Probiotic for PCOS?
With such a large amount of information about gut health available, it may feel overwhelming to find out how you can look after your gut health, especially with PCOS. You may have heard of prebiotics and probiotics, which are both commonly brought up in the gut health space.
Recipe: Chickpea and Aubergine Stew
This chickpea and aubergine stew is a take on a Lebanese dish called ‘maghmour’. The dish is packed with fibre from the various vegetables and the chickpeas are also a great source of plant based protein.
Recipe: Protein Pancakes
These pancakes are a great way to use protein powder when you want a bit of a change from shakes and smoothies! With just a few staple ingredients, you can have a delicious high protein breakfast perfect for you and your family to enjoy.
A Mini Guide to your 5 A Day
We’ve all heard how important it is to eat lots of fruits and vegetables, and some of you may even be familiar with the ‘Five a Day’ campaign. Have you ever thought of why this is and how it can be achieved in your day-to-day life?
This blog post will outline the main benefits of increasing your fruit and veg intake as well as provide you with some practical tips on how you can add to your diet to do so.
Follow Claire @CP_NutritionRD
