Welcome to the Blog ….
Can Dairy-Free Diets Treat PCOS?
In this blog post, we’ll explore what the research actually says about dairy and PCOS and help you figure out what works best for you without jumping to conclusions.
20 Dietitian-Approved Recipes For Fertility to Nourish Your Body
20 fertility-friendly recipes - simple, nourishing meals designed to support hormone balance, ovulation, and overall reproductive health.
PCOS and insomnia: Why is melatonin important?
Melatonin can play an important role in improving sleep quality and minimising sleep issues. In this blog post, we will explore how melatonin can play a role in improving insomnia and what you can do to optimise your sleep.
Fertility-friendly breakfast recipes: 15 dietitian approved recipes to start your day off right
We’ve pulled together 15 dietitian approved fertility friendly breakfast recipes that are simple, nutritious and will make you feel great whilst on your fertility journey.
PCOS and IBS: Why They Often Overlap (And What You Can Do About It)
A lot of women with PCOS notice gut symptoms, and it can feel confusing when you’re already juggling other symptoms. The truth is, PCOS and IBS (irritable bowel syndrome) often overlap. This post explores this and gives you some practical strategies to manage your symptoms.
Recipe: Parsnips Cooked Two Ways
It’s coming to the end of parsnip season so I’m sharing 2 of my favourite parsnip recipes for you to try at home.
The best teas for fertility - and how they can support your fertility journey
We explore the best teas for fertility so you can find the best option to support you in your fertility journey.
Can Ozempic Help with PCOS? What The Research Says
In this blog, I’ll walk you through how the Ozempic works, what the research says, the possible benefits and side effects, and whether it could be a helpful option for managing your symptoms.
Recipe: Pumpkin, Orange and Zaatar Soup
This pumpkin soup with a Middle Eastern twist is flavoured with zatar and sumac and is a perfect winter warmer.
15 PCOS-Friendly Vegetarian Recipes (Approved by a Dietitian)
Many recipes online are overly complicated, use long ingredient lists, or don’t align with blood-sugar-friendly nutrition. That’s exactly why these dietitian-approved vegetarian recipes were created: to give you simple, nourishing, PCOS-friendly meals you can feel confident about!
PCOS-Friendly Soups: Easy, Healthy, and Balanced
A collection of 15 easy, PCOS-friendly soup recipes that are comforting, flavourful and nutritionally balanced. Whether you're after something creamy or light and fresh, these soups are designed to help you feel well-fed and satisfied.
Recipe: Christmas Banana Bread
Got a bowl of brown bananas staring at you? Turn them into this festive banana bread with orange, cranberries and walnuts – an easy Christmas bake to slice, share and enjoy with a cuppa.
Eating well over the holidays
This blog post explores why holiday eating is challenging and offers practical strategies to help you navigate the festive season with more ease, self-compassion and confidence around food.
Recipe: Roasted Beetroot
Beetroots have a high nitrate content which has been linked to lowering blood pressure and improving heart health. In addition they are a good source of fibre for gut health and they contain polyphenols which provide antioxidant and antiinflammatory effects.
Eat Your Way to Better Fertility: 7 Best Foods To Increase Male Fertility
Men’s nutrition matters too when it comes to improving fertiltiy for couples. In this post, we’ll explore 7 foods that can support male fertility - why they matter and easy ways to include them in your meals.
12 PCOS-friendly salmon (and other oily fish) recipes to boost your omega-3 intake
This blog post will outline why oily fish matters if you have PCOS and highlight some PCOS-friendly oily fish recipes for you to try - whether it’s for a lunchtime boxed salad or a mid week comforting dinner.
Recipe: Squash Soup
I love to use different flavours in soups and the ginger in this one gives it a warming kick. You could also add some chilli if you like it spicy!
Fuel your fertility: The 7 best foods to increase fertility
In this post, we’ll look at 7 foods to increase fertility for women - why they’re helpful and simple ways to add them into your daily meals. Whether you’re just starting your journey or want to give your body extra support, these foods can help you feel healthier and more confident along the way.
PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy
Looking for fresh PCOS lunch ideas that are quick, nourishing, and satisfying? Whether you’re working from home, packing a lunchbox, or prepping ahead for the week, these dietitian-approved recipes will help you stay energised, balance hormones, and keep cravings in check—without overcomplicating your day.
CoQ10 and female fertility: What you need to know
CoQ10 has multiple health benefits such as improved egg quality, reduced inflammation and improved outcomes with fertiltiy treatment. You may wish to consider a supplement to support you in your fertility journey.
Follow Claire @CP_NutritionRD
