
Welcome to the Blog ….

PCOS & fatigue: What is the link between PCOS, sleep and fatigue?
Living with PCOS can be challenging and overwhelming. Its diagnosis is complicated and so are the symptoms associated with it. PCOS not only affects women’s health on many fronts, but it can also interfere with one of the most basic human needs: sleep.
If you have PCOS and feel constantly tired, this is the right post for you! Here, we will examine the link between PCOS and fatigue and how this can impact on your sleep, and we will look at possible ways to manage fatigue and the sleep disturbances associated with PCOS.

Omega-3 Fats: The What, The Why and The How
You may have all heard about omega-3 fats being very important for your health, but what exactly are they and why are they so important?
Here, we will answer these questions and we will take a look at what the best dietary sources of omega-3s are and if/when supplementation should be considered.
Follow Claire @CP_NutritionRD
