If you’re looking for ways to support your hormone health and fertility through diet, you may feel overwhelmed by all the conflicting advice. The truth is, nourishing your body doesn’t need to be through any complicated routines or extreme diets.

In fact, one of the most researched diets in the world, and often deemed as the ‘best’ diet in the world, promotes delicious, balanced eating and supports not only general health, but also reproductive health. And that is … The Mediterranean diet.