Welcome to the Blog โฆ.
Food and Mood
Did you know?โ
โ Our brain utilises 20-25% of our energy intake every single day. โ
โ Considering our brain is responsible for our thoughts, feelings, ideas and motivation - we should aim to feed it properly! โ
โ Understand the mechanisms behind brain health and how food impacts them in our latest blog postโฆ.
Recipe: Aubergine with Green Beans and Freekeh
Have you heard of Freekeh? Ever cooked with it or tried it in a recipe?
Freekeh is an ancient grain similar to quinoa, spelt or amaranth. It is essentially wheat that has been harvested early and is then roasted. It is sometimes called green wheat and is high in fibre, protein and vitamins and minerals and has a low glycaemic index.
Nutrition Throughout Motherhood
Deciding to have a baby is an exciting time but the nutrition advice out there can be overwhelming. This article aims to dispel any myths and give you some useful information to help you whilst pregnant and once the baby has arrived.
Recipe: ๐hristmas Means ๐ingerbread
I donโt know about your family traditions, but in our house we grew up with the annual gingerbread making session. This is one of my favourite Christmas time memoriesโฆ..why not give it a go?
Recipe: Black Bean Brownies
These chocolatey, soft and fudgey brownies are easy, quick, delicious and surprisingly made of beans for added fibre!
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