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Food and Mood
Intuitive Eating Claire Pettitt Intuitive Eating Claire Pettitt

Food and Mood

Did you know?⁠

⁠Our brain utilises 20-25% of our energy intake every single day. ⁠

⁠Considering our brain is responsible for our thoughts, feelings, ideas and motivation - we should aim to feed it properly! ⁠

⁠Understand the mechanisms behind brain health and how food impacts them in our latest blog post….

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What is Body Image?
Intuitive Eating Shannon Western reviewed and edited by Claire Pettitt Intuitive Eating Shannon Western reviewed and edited by Claire Pettitt

What is Body Image?

You may have heard the terms body image or positive body image flying around social media, but what exactly are people talking about?

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Follow Claire @CP_NutritionRD

 
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