Welcome to the Blog ….

 
PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy
PCOS Maleeha Ali, Nutrition Student PCOS Maleeha Ali, Nutrition Student

PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy

Looking for fresh PCOS lunch ideas that are quick, nourishing, and satisfying? Whether you’re working from home, packing a lunchbox, or prepping ahead for the week, these dietitian-approved recipes will help you stay energised, balance hormones, and keep cravings in check—without overcomplicating your day.

Read More
Folic Acid for PCOS: Should I be Taking A Supplement?
PCOS Harriet Jones, Student Dietitian PCOS Harriet Jones, Student Dietitian

Folic Acid for PCOS: Should I be Taking A Supplement?

In this blog post, we’ll explore folic acid (sometimes known as folate) supplementation, why some people with PCOS experience low folate, and how you can increase the amount of folate in your diet or with supplements to help you in your PCOS journey. 

Read More

Follow Claire @CP_NutritionRD

 
Is berberine a good supplement if you have PCOS 👀 Some studies have shown benefits including: 💊Helping to balance hormones 💊Improving insulin resistance 💊Improving fertility 💊Supporting weight management 💊Promoting gut health Always remember
You may have heard that berberine has benefits in the management of PCOS 📊 This isn’t true for everyone, but if you do choose to try berberine then how much should you take? Most studies recommend taking between 500-1500 mg per day and sugge
Natural remedies can be a great addition to traditional medical therapies and there are so many different supplements on the market now. Have you heard of berberine? Berberine is an ancient compound found in many plants and commonly used in Chinese
You will have seen the classic 'New Year, New You' messages flying around social media. However, in 2025 I would encourage you to focus not on what you can give up but what you can add to your life by focusing on positive ways to improve your healt