Welcome to the Blog ….
The Mediterranean Diet For Fertility: A Path to Better Women’s Health?
If you’re looking for ways to support your hormone health and fertility through diet, you may feel overwhelmed by all the conflicting advice. The truth is, nourishing your body doesn’t need to be through any complicated routines or extreme diets.
In fact, one of the most researched diets in the world, and often deemed as the ‘best’ diet in the world, promotes delicious, balanced eating and supports not only general health, but also reproductive health. And that is … The Mediterranean diet.
Recipe: Soft & Chewy Oatmeal Chocolate Chip Cookies
Looking for a sweet treat that supports your health goals? These cookies combine the comforting taste of a classic bake with nourishing ingredients that help you stay balanced. The oats provide a slow-releasing source of energy and are rich in beta-glucan, a type of fibre known to support heart health and hormone balance - perfect for women looking to stabilise blood sugar and support better energy levels.
Creating an exercise plan for PCOS: what you need to know
While it’s well known that regular movement can be a powerful tool in managing PCOS symptoms, figuring out where to begin can feel confusing and even discouraging. A simple online search often turns up thousands of conflicting tips and intense workout plans, leading you to feel overwhelmed, out of your depth and promising you’ll try again tomorrow. We’ve all been there and can say it’s not the greatest feeling. That’s why we’ve put together this blog post to help you create an exercise plan for your PCOS that meets your individual needs!
Follow Claire @CP_NutritionRD
