Do you feel confused about the best way to eat to manage your PCOS?
My latest guide The PCOS Plate Cheat Sheet will get rid of the confusion, bring you clarity and help you achieve your nutrition goals.
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Too often those diagnosed with PCOS are simply told to lose weight, take the contraceptive pill to regulate their cycles and to cut out carbs.
Well, I am here to support you with simple and manageable ways you can optimise your reproductive health and manage your PCOS symptoms, all through an evidenced based and holistic approach, without restriction.
Even with the knowledge of which foods can support PCOS management, it can still be a minefield figuring out how to fit them all into your diet around a busy schedule and other commitments.
My latest guide The PCOS Plate Cheat Sheet focuses on the practical tools to build healthy, balanced meals, and meet your PCOS nutrition goals, all while choosing foods you love to eat.
This PCOS Plate Cheat Sheet will give you:
the practical tools to build healthy and balanced meals
the skills to meet your nutrition goals all while choosing foods you love to eat
meal ideas and sample meal plans to make your life easier
quick swap suggestions to maximise nutrition in every mouthful!
This guide is for you if:
You feel lost or overwhelmed when it comes to eating well for PCOS
You prefer clear, practical advice over a restrictive and unsustainable approach
You are ready to eat well and feel in control of your PCOS
Meet Claire
I’m Claire - an expert Women’s Health Dietitian specialising in helping people with PCOS manage their symptoms holistically.
I have over 20 years of expertise helping people with PCOS
I have PCOS myself and can truly understand the challenges and frustrations of managing PCOS day to day
I believe in a practical, real-life approach – no extreme rules, no joyless diets - instead focusing on what to include in your life rather than restricting yourself.
