Claire Pettitt 10/17/25 Claire Pettitt 10/17/25

Recipe: Squash Soup

I love to use different flavours in soups and the ginger in this one gives it a warming kick. You could also add some chilli if you like it spicy!

Cara Dixon, Nutrition Student 10/3/25 Cara Dixon, Nutrition Student 10/3/25

Fuel your fertility: The 7 best foods to increase fertility

In this post, we’ll look at 7 foods to increase fertility for women - why they’re helpful and simple ways to add them into your daily meals. Whether you’re just starting your journey or want to give your body extra support, these foods can help you feel healthier and more confident along the way.

Maleeha Ali, Nutrition Student 9/26/25 Maleeha Ali, Nutrition Student 9/26/25

PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy

Looking for fresh PCOS lunch ideas that are quick, nourishing, and satisfying? Whether you’re working from home, packing a lunchbox, or prepping ahead for the week, these dietitian-approved recipes will help you stay energised, balance hormones, and keep cravings in check—without overcomplicating your day.

Maleeha Ali, Nutrition Student 9/5/25 Maleeha Ali, Nutrition Student 9/5/25

CoQ10 and female fertility: What you need to know

CoQ10 has multiple health benefits such as improved egg quality, reduced inflammation and improved outcomes with fertiltiy treatment. You may wish to consider a supplement to support you in your fertility journey.

Harriet Jones, Student Dietitian 8/15/25 Harriet Jones, Student Dietitian 8/15/25

Can PCOS Cause Anaemia and How Do I Manage It?

If you have PCOS and suffer from heavy periods or inflammation you may be at risk of iron deficiency. Find out how you can boost these levels through diet, supplements or even medications.

Harriet Jones, Student Dietitian 8/1/25 Harriet Jones, Student Dietitian 8/1/25

Folic Acid for PCOS: Should I be Taking A Supplement?

In this blog post, we’ll explore folic acid (sometimes known as folate) supplementation, why some people with PCOS experience low folate, and how you can increase the amount of folate in your diet or with supplements to help you in your PCOS journey.

Cara Dixon, Nutrition Student 7/18/25 Cara Dixon, Nutrition Student 7/18/25

What’s the link between Magnesium and PCOS?

This blog post will outline how you may find improvements in your PCOS symptoms when you supplement with magnesium, to help you make an informed decision on whether magnesium supplementation may benefit you.

Harriet Jones, Student Dietitian 7/4/25 Harriet Jones, Student Dietitian 7/4/25

Should I be Taking a NAC Supplement for my PCOS?

N-Acetylcysteine (or NAC for short) is a supplement form of cysteine, a type of antioxidant and building block of protein that may help support those with polycystic ovaries. In this blog post we’ll explore how NAC supplementation may be able to help you in your PCOS journey.

Claire Pettitt 6/27/25 Claire Pettitt 6/27/25

Recipe: High Fibre and Protein Seeded Flaxseed and Cottage Cheese Loaf

If you are lost for ways of adding flaxseeds to your diet why not try using ground flaxseeds to make this seeded flaxseed loaf for a high fibre bread.