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Should I be Taking a NAC Supplement for my PCOS?

Harriet Jones, Student Dietitian 7/4/25 Harriet Jones, Student Dietitian 7/4/25

Should I be Taking a NAC Supplement for my PCOS?

N-Acetylcysteine (or NAC for short) is a supplement form of cysteine, a type of antioxidant and building block of protein that may help support those with polycystic ovaries. In this blog post we’ll explore how NAC supplementation may be able to help you in your PCOS journey.

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Recipe: High Fibre and Protein Seeded Flaxseed and Cottage Cheese Loaf

Claire Pettitt 6/27/25 Claire Pettitt 6/27/25

Recipe: High Fibre and Protein Seeded Flaxseed and Cottage Cheese Loaf

If you are lost for ways of adding flaxseeds to your diet why not try using ground flaxseeds to make this seeded flaxseed loaf for a high fibre bread.

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Follow Claire @CP_NutritionRD

Is berberine a good supplement if you have PCOS 👀

Some studies have shown benefits including:
💊Helping to balance hormones
💊Improving insulin resistance
💊Improving fertility
💊Supporting weight management
💊Promoting gut health

Always remember

You may have heard that berberine has benefits in the management of PCOS 📊

This isn’t true for everyone, but if you do choose to try berberine then how much should you take?

Most studies recommend taking between 500-1500 mg per day and sugge

Natural remedies can be a great addition to traditional medical therapies and there are so many different supplements on the market now. Have you heard of berberine?

Berberine is an ancient compound found in many plants and commonly used in Chinese

You will have seen the classic 'New Year, New You' messages flying around social media.

However, in 2025 I would encourage you to focus not on what you can give up but what you can add to your life by focusing on positive ways to improve your healt