Recipe: Homemade granola - PCOS & Fertility friendly!

Recipes
Written By Claire Pettitt
Granola in a jar.jpg

I posted a version of this recipe nearly 2 years ago and it is something that I often get asked for and something I regularly recommend to my clients. 

If you’re looking for a way to increase your fibre intake to optimise your PCOS, it’s an excellent choice as it’s full of wholegrains, nuts and seeds. It packs a great punch in optimising your nutrient intakes for fertility as well.

It’s a regular at our table and is popular with the kids so a great choice for all the family!


Give it a go and let me know what you think…..


granola on a tray.jpg

INGREDIENTS:

  • 1 cup jumbo oats

  • 1 cup rye flakes

  • 1 cup rolled oats

  • 1/2cup ground almonds

  • 1/2cup flaked almonds

  • 3 tablespoons oil of your choice

  • 4 tablespoons maple syrup 

  • 1/2 cup mixed seeds (pumpkin, sunflower, sesame seeds)

  • 1 tablespoon cinnamon

METHOD:

It’s simple!

Mix all the ingredients together and then pour out onto a lined baking sheet.

Bake in the oven at 180 degrees C for 15-20mins mixing halfway. 

YUM!!

We have some other great breakfast recipes on our blog - overnight oats, protein pancakes and for something savoury veggie and cheese fritatta. Enjoy!

If you’re looking for recipe inspiration, then head over to our recipe page for more delicious healthy recipes.

 

Have you seen my free PCOS download!?!?

If you have PCOS and want to know what to include in your diet, not what to restrict, then click the button below and find out my top 5 foods to include to support your PCOS.

Claire Pettitt
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