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Love it when my clients feedback about how they find value in and enjoy my consultations. ⁠ ⁠ The most important part of working with clients is being able to translate the science of nutrition into easy to digest advice which they can understand. ⁠
For my last post in this #PCOSseries for #PCOSawarenessmonth I wanted to touch on supplements often used in PCOS. LOTs of supplements advertised towards helping PCOS/balancing hormones exist, however few are based on solid evidence so speak to your d
NUTRITION BACK TO BASICS: Glycaemic Index The glycaemic index (GI) is a system which classifies carbohydrate foods. It shows how quickly foods affect your blood sugar levels when consumed alone. Generally, low GI foods are broken down more slowly by
FRIDAY RECIPE - SQUASH WITH YOGHURT AND CORIANDER SAUCE⁠ ⁠ After all this months chat about low GI, healthy fats, fibre and protein this weeks #fridayrecipe is a delicious low GI meal which is great for those with PCOS. The addition of pumpkin seeds