Tala Ajmi, Nutritionist 8/4/23 Tala Ajmi, Nutritionist 8/4/23

A Mini Guide to your 5 A Day

We’ve all heard how important it is to eat lots of fruits and vegetables, and some of you may even be familiar with the ‘Five a Day’ campaign. Have you ever thought of why this is and how it can be achieved in your day-to-day life?

This blog post will outline the main benefits of increasing your fruit and veg intake as well as provide you with some practical tips on how you can add to your diet to do so.

Edit Funaru, Nutritionist 7/21/23 Edit Funaru, Nutritionist 7/21/23

Omega-3 Fats: The What, The Why and The How

You may have all heard about omega-3 fats being very important for your health, but what exactly are they and why are they so important?

Here, we will answer these questions and we will take a look at what the best dietary sources of omega-3s are and if/when supplementation should be considered.

Phoebe Wood, reviewed and edited by Claire Pettitt 5/20/21 Phoebe Wood, reviewed and edited by Claire Pettitt 5/20/21

Sustainable Nutrition

A sustainable diet is one that is accessible, affordable, has low environmental impact, culturally acceptable and promotes health and wellbeing.

Did you know❓🤓

📢 You don’t have to completely give up meat and animal products in order to eat sustainably!

BUT, it is true that with a growing population, our current rate of meat 🥩 and dairy 🧀 consumption is unsustainable and is contributing to rising GHG emissions and increasing demand for limited water supplies and land space.

Emily Smith, reviewed and edited by Claire Pettitt 1/7/21 Emily Smith, reviewed and edited by Claire Pettitt 1/7/21

Plant-Based, Vegetarian or Vegan….Which One is Best?

Ever wondered what the difference between plant-based, vegan and vegetarian diets is? Discover the health and nutrition benefits of each, and which is right for you.