PCOS (Polycystic Ovary Syndrome) is a hormone condition that affects how the ovaries work (1). It can cause symptoms such as acne, oily skin, rapid weight gain, irregular periods, difficulty getting pregnant, excess hair growth and hair loss on the head (2). Some of these symptoms can be caused by high levels of testosterone, which is common in women with PCOS.

Do you feel you are constantly searching for the best diet for PCOS? Spoiler alert. There isn't a single best way of eating for PCOS. However, one of the most researched diets in managing PCOS is a low glycemic index (GI) diet. That’s because beneficial effects have been observed in managing numerous PCOS symptoms, such as insulin resistance, carbohydrate cravings, and potentially even infertility (1, 2, 3, 4).

In this blog post, we’ll explore the evidence behind these links and highlight some examples of the best low GI foods for PCOS. Let’s dive in.

Milk is a vital source of nutrients such as protein, calcium and vitamin D, shown to be important for PCOS (1). In the last few years, there has been a shift in the type of milk we are consuming, from dairy milk, to plant based alternatives. In fact around one in three of us now drink plant milks such as almond, soya and oat (2). But with so many different options to choose from, you may be wondering if almond milk is good for PCOS or perhaps another plant based milk? In this post we aim to answer questions on this topic to help you choose which milks are best for you to manage your PCOS symptoms.

Whilst it is common knowledge that excessive alcohol intake can have lots of negative consequences on overall health, perhaps what is less clear is if alcohol and PCOS can be a safe combination or whether you should cut it out completely. In this post we will answer this question, and explore the possible effects of alcohol on PCOS symptoms, as well as share some tips and tricks on how to reduce your alcohol intake, if that is one of your goals. Let’s dive in.

Perhaps you’ve heard cinnamon described as a ‘miracle’ ingredient. People talk about cinnamon supplements, cinnamon powder as well as cinnamon tea for PCOS. But are you unsure which form you should try, or even why cinnamon is good for PCOS?

Well, you’re in the right place. This blog post explains the different types of cinnamon and why you might want to start using cinnamon for PCOS treatment. Let's dive in.

Do you often find yourself pushed for time in the morning, struggling for breakfast ideas? Maybe you’ve heard breakfast is the most important meal of the day but you’re still pondering “What should I eat for breakfast for PCOS”? If so, keep reading. This blog post explores if breakfast really is the most important meal of the day and gives some inspiration for PCOS breakfast ideas.

Protein is the most filling or satiating macronutrient, and including enough protein in your diet can help to manage PCOS symptoms such as hunger and cravings, as well as help stabilise blood sugars and manage insulin resistance. For some, it is not always easy to get enough protein through food alone, and using protein powders can be an easy way to supplement the amount of protein in your diet.

The protein powder industry has grown massively, and with so many options out there, you may be wondering, what is the best protein powder for PCOS? In this article we will explore some of the most common protein powders and explain some of the benefits and drawbacks of each one. Let’s dive in.

Fibre is a type of carbohydrate that can’t be digested by the human small intestine (1). All adults should aim to consume around 30g per day as part of a balanced diet, however recent studies have found that the average adult only consumes around 18g per day (2).

It can be difficult to meet the 30g a day guidelines if you don’t know the fibre content of the foods you typically eat, nor have the time to plan and prepare meals specifically to meet these recommendations. In this post we will discuss practical and easy ways to increase fibre intake and how this could help to ease some of your PCOS symptoms.