Welcome to the Blog ….
Recipe: Squash Soup
I love to use different flavours in soups and the ginger in this one gives it a warming kick. You could also add some chilli if you like it spicy!
Fuel your fertility: The 7 best foods to increase fertility
In this post, we’ll look at 7 foods to increase fertility for women - why they’re helpful and simple ways to add them into your daily meals. Whether you’re just starting your journey or want to give your body extra support, these foods can help you feel healthier and more confident along the way.
PCOS lunch ideas: 18 recipes to keep your lunches interesting and healthy
Looking for fresh PCOS lunch ideas that are quick, nourishing, and satisfying? Whether you’re working from home, packing a lunchbox, or prepping ahead for the week, these dietitian-approved recipes will help you stay energised, balance hormones, and keep cravings in check—without overcomplicating your day.
CoQ10 and female fertility: What you need to know
CoQ10 has multiple health benefits such as improved egg quality, reduced inflammation and improved outcomes with fertiltiy treatment. You may wish to consider a supplement to support you in your fertility journey.
Can PCOS Cause Anaemia and How Do I Manage It?
If you have PCOS and suffer from heavy periods or inflammation you may be at risk of iron deficiency. Find out how you can boost these levels through diet, supplements or even medications.
Folic Acid for PCOS: Should I be Taking A Supplement?
In this blog post, we’ll explore folic acid (sometimes known as folate) supplementation, why some people with PCOS experience low folate, and how you can increase the amount of folate in your diet or with supplements to help you in your PCOS journey.
What’s the link between Magnesium and PCOS?
This blog post will outline how you may find improvements in your PCOS symptoms when you supplement with magnesium, to help you make an informed decision on whether magnesium supplementation may benefit you.
Should I be Taking a NAC Supplement for my PCOS?
N-Acetylcysteine (or NAC for short) is a supplement form of cysteine, a type of antioxidant and building block of protein that may help support those with polycystic ovaries. In this blog post we’ll explore how NAC supplementation may be able to help you in your PCOS journey.
Recipe: High Fibre and Protein Seeded Flaxseed and Cottage Cheese Loaf
If you are lost for ways of adding flaxseeds to your diet why not try using ground flaxseeds to make this seeded flaxseed loaf for a high fibre bread.
Finding the best inositol supplement for PCOS
In this post we’ll simplify and break down the benefits of inositol - that may be the supplement that can regulate your hormones, improve fertility, and reduce PCOS symptoms. We’ll even give some top tips on choosing the best inositol supplement for PCOS.
Looking for the best vitamin D supplement for PCOS?
In this blog, we’ll explore how vitamin D supplementation may help with PCOS symptoms, the best type of vitamin D supplements for PCOS, how much you need, and what to look for in a quality supplement.
The Mediterranean Diet For Fertility: A Path to Better Women’s Health?
If you’re looking for ways to support your hormone health and fertility through diet, you may feel overwhelmed by all the conflicting advice. The truth is, nourishing your body doesn’t need to be through any complicated routines or extreme diets.
In fact, one of the most researched diets in the world, and often deemed as the ‘best’ diet in the world, promotes delicious, balanced eating and supports not only general health, but also reproductive health. And that is … The Mediterranean diet.
Recipe: Soft & Chewy Oatmeal Chocolate Chip Cookies
Looking for a sweet treat that supports your health goals? These cookies combine the comforting taste of a classic bake with nourishing ingredients that help you stay balanced. The oats provide a slow-releasing source of energy and are rich in beta-glucan, a type of fibre known to support heart health and hormone balance - perfect for women looking to stabilise blood sugar and support better energy levels.
Creating an exercise plan for PCOS: what you need to know
While it’s well known that regular movement can be a powerful tool in managing PCOS symptoms, figuring out where to begin can feel confusing and even discouraging. A simple online search often turns up thousands of conflicting tips and intense workout plans, leading you to feel overwhelmed, out of your depth and promising you’ll try again tomorrow. We’ve all been there and can say it’s not the greatest feeling. That’s why we’ve put together this blog post to help you create an exercise plan for your PCOS that meets your individual needs!
Acupuncture for Fertility: Could Ancient Medicine Hold the Secret to Your Pregnancy?
Complementary therapies like acupuncture for fertility are something you may have heard of. But how does it actually work? And is it safe and effective for someone with PCOS or other hormonal challenges affecting their ability to conceive? In this blog post we explore how acupuncture can be used as a complementary therapy alongside conventional treatments to support your fertility journey.
PCOS & Sugar Cravings: Why They Happen & How to Manage Them
If you have PCOS, you’ve most likely battled the dreaded cravings that feel almost impossible to ignore. Not only do they hit at the worst possible time but they also leave you feeling drained and defeated especially following the inevitable energy crash. These struggles are real and understanding the link between PCOS food cravings, blood sugar imbalances and insulin resistance is the first step to taking control. This blog post explores how you can best manage your PCOS sugar cravings to ensure your best possible health.
The Ultimate Guide to Infertility: Causes, Diagnosis, and Effective Management
Whether you’ve just started trying to conceive or have been navigating this challenging road for some time, this information can guide and empower you to make informed decisions about your reproductive health.
Recipe: White Bean Dip Recipe
Want to try something other than the classic hummus to go with our crudités and crisps? This white bean dip is so easy to prepare and is always a popular choice.
Thriving with PCOS: Lifestyle Hacks to Ease Symptoms and Boost Your Health
While PCOS can be managed with medical treatment, lifestyle changes play a crucial role in alleviating symptoms and improving overall well-being. By making mindful adjustments to diet, exercise, stress management, and sleep habits, people with PCOS can significantly improve their quality of life.
Follow Claire @CP_NutritionRD
